Live Intentionally

Connect more deeply with yourself, your community, and your purpose.

Revitalize your work/life balance by learning to refine your routine to enhance workflow and ease, optimize team dynamics for greater collaboration and appreciation, and support long-term wellbeing through daily rejuvenation techniques.

The Art of Work Life Balance — in three parts

Intentional Lifestyle Design for Purpose-Oriented People

PART 1 | Aligned Energy to Pursue Your Passion

Align your energy to develop a daily routine based on the influence of the elements in order to connect to greater creativity, focus, and self-reliance. Set yourself up to feel good, accomplish goals, and access flow-states everyday.

PART 2 | Communication and Appreciation to Cultivate Connection

Discover tools to enhance communication and improve collaboration for more innovation and enjoyment. Learn to appreciate your team/community in new ways that inspire collective confidence and connection.

PART 3 | Holistic Stress Relief to Make a Deeper Impact

Support your long-term goals and wellbeing through specialized rejuvenation techniques for stress reduction and burnout prevention. Establish the structures to allow replenishment to be a part of your work, your activism, and your commitment to your family. 

Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal.

Your wellbeing matters.

Commit to caring for yourself so you can continue to show up for your community and your purpose.

This 3-Part Program Includes:

Get everything you need to establish holistic work/life balance and long-term wellness.

  • 7 hours of in-depth of video lectures

  • 8+ hours of additional video guidance

  • 11 dynamic downloads (checklists, worksheets, templates, guides, charts)

  • 16 engaging activities

  • 6 guided breathing exercises

  • 6 guided visualizations/meditations — downloadable audio

  • 3 nourishing yoga classes

  • 6+ Ayurvedic recipes and remedies

  • 6 quizzes to test your learning

Bonus Material

Access additional resources to solidify overall work/life balance.

  • Exclusive Downloads

    Explore more tools for your learning! Stay inspired and engaged by continuing your journey with bonus resources and reminders for long-term success.

  • Ongoing Accountability

    Maintain intentional work/life balance practices with additional tips for ongoing personal accountability. Access short videos that offer thought-provoking perspectives for real life application.

  • Next Level Integration

    Inspire true alignment of intention and action. Learn to foster a more strategic approach to living a meaningful life that enables personal and collective wellness.

Are you tired of feeling exhausted and overwhelmed?

Reclaim your natural desire to center, strategize and explore.

At Cultivate Balance, we are constantly listening and learning (unlearning), reading and writing — and reflecting on ways to take thoughtful and effective action to enhance our contributions to the world in order to make a deeper impact. And we want you to be able to make a deeper impact too. 

A key component of being able to make more effective contributions to the world is to know your tools for stress relief. 

In this comprehensive program, we will explore a variety of radical self care practices that will support you to replenish yourself along the revolutionary (and often stressful) journey of being human during a transformative time. 

Collectively, we have a lot of work to do to build a more equitable and inclusive world... which means that sometimes — maybe often — we will feel tired and uncomfortable. But, we cannot let the discomfort hold us back from making an impact in meaningful ways. Instead, we must notice our discomforts and find ways to honor them, to move them, and to stay present with ourselves.

What if you could access flow-states of focus and inspiration everyday?

How would it feel to connect more deeply with your purpose? 

What do you believe is possible for your life?

Learn How To

Actively engage in the process of returning to your center to make a deeper impact.

  • Structure your day to access different types of workflows

  • Create a daily routine that actually works for you

  • Reclaim your natural inclination toward radical self care

  • Connect more deeply with yourself, your community and your purpose

  • Understand and appreciate others from an Ayurvedic perspective

  • Implement strategies that foster collective wellness

  • Relieve stress with simple holistic practices

  • Prevent burnout and foster long-term wellness

  • Live intentionally to create space for strategy and exploration

Investment Options

Enroll now and gain lifetime access.


  • Who is this program for?

    This program is for people who want to connect more deeply with themselves, their communities and their purpose. Entrepreneurs, activists, organizers, teachers, parents, corporate employees.... for people who are working hard and holding a lot.

  • How long does the program take to complete?

    The Art of Work Life Balance is designed to let you move at your own pace. You will find notes on recommended pacing throughout, to encourage pause for reflection and integration. Most people complete all three courses in 6 to 12 weeks. Depending on your preferred pace, plan to spend 1-3 hours engaging with course materials each week.

  • How do you intend to make these courses accessible?

    Our goal is for this program to be accessible in terms of cost and commitment. We offer sliding scale available for BIPOC, LGBTQ+, students and employees of non-profits — please email for more information.

  • What is radical self care?

    Radical self care is an alternative to engaging with failing systems, corporate interests and the notion that we are incomplete or unworthy. Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of resistance. Not only is self care a form of rebellion, it also invites us to find greater clarity of mind, more time to organize, and energy to activate change. Radical self care is an invitation to live more intentionally.

  • What is Ayurveda?

    An ancient medical science, Ayurveda offers a rich, deep and dynamic body of knowledge that supports holistic wellness on a deep level. Believed to be the oldest system of healing on Earth, Ayurveda is distinct in that it tailors preventative wellness, as well as the treatment of acute and chronic conditions, to the unique constitution of the individual. The focus is on bringing the elements (earth, water, fire, air and ether) within the individual’s body back into balance, as it is the imbalance and provocation of the elements that are the cause of any kind of disease. You can think of Ayurveda as the art of living in relation(ship) to the world around us.

  • Who is Cultivate Balance?

    Cultivate Balance is a wellness practice that is rooted in Ayurveda, weaving ancient wisdom for holistic healing into the modern context. Founders Molly McConnell and Sierra Brashear are clinical Ayurvedic practitioners who believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. The Cultivate Balance approach to wellness inspires a deep understanding and appreciation for the individual in a way that is soutful, embodied and accessible. Through personal consultations and educational opportunities, Molly and Sierra work to inspire individuals to reclaim their self love and live their deepest expression of wellness through easy-to-implement nutrition, daily routine and self care rituals. The goal is to nurture yourself so you can nurture the world. Now, more than ever, we are being called to return home to ourselves and the Earth.

  • How do I know that the Cultivate Balance approach is for me?

    Our approach to wellness invites a deep understanding and appreciation for your individuality, offering self care practices that inspire you to celebrate your strengths and overcome your you can show up to do your life’s work. The focus is on nutrition, lifestyle routines and self care practices that support you in honoring the most balanced expression of your authentic nature. It is by reclaiming internal balance that your body can heal itself and lasting wellness becomes available. Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal.

Meet Your Instructor

Co Founder of Cultivate Balance

Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

Once we begin to feel committed to our lives, responsible to ourselves, we can never again be satisfied with the old, passive way.

— Adrienne Riche