Ayurvedic Education
Earth Aligned Wellness & Lifestyle Design
Collective wellness is the solution.
Build momentum and foster curiosity.
It's probably time for a reset.
This course is offered in three parts...enroll in the bundle to SAVE!
Lifestyle Programs
In this three-part self-paced course, you’ll learn easy-to-implement nutrition, daily routine and self-care practices that will shift how you experience your body, and lay the foundation for a lifetime of vitality.
Intentional Lifestyle Design for Purpose-Oriented People
Lifestyle Programs
In this 3-part program, you will restore work/life balance by learning to refine your routine to enhance energy, optimize team dynamics for greater collaboration and appreciation, and support long-term wellbeing with daily rejuvenation techniques.
— Audre Lorde
Engage with these tools to fully integrate your learning.
Lessons + videos packed with valuable information
Integrative support in the form of quizzes + reflection questions
In class worksheets + exercises to apply knowledge right away
PDF handouts with guides, remedies + recipes
Active discussion forums for engagement + community building
Focused goals + takeaways to implement after each lesson
Private email access to instructor(s)
Daily Wellness Routine Checklist Template
A Guided Meditation
Here's what people are saying about our programs
Founders of Cultivate Balance
Molly & Sierra of Cultivate Balance
Consistency is key.