True Wellness is Collective Wellness

Nuruturing community is the key to creating the world we want to live in.

  • Appreciate

    Learn new ways to appreciate your community, team, family, and/or coworkers that inspire collective confidence and connection.

  • Connect

    Understand others' strengths, challenges, and work-styles, to foster connection and create communities in which everyone feels seen for their contributions.

  • Collaborate

    Discover tools to enhance communication and improve collaboration for more collective creativity and enjoyment.

Course curriculum

Explore video lessons, activities, downloads, and additional tools for cultivating collective wellness.

  • 1

    Introduction

  • 2

    Appreciating the Individual

    • INTRO | What to Expect (7 min)

    • QUIZ | Discover Your Dosha

    • VIDEO | Four Part Breath — for Mindfulness (7 min)

    • VISUALIZATION | The Flow of Appreciation (13 min)

    • PREPARATION | Questions to Consider

    • LECTURE | Appreciating the Individual (48 min)

    • QUIZ | What have you learned?

    • DOWNLOAD | Dosha Overviews

    • DOWNLOAD | Tips for Honoring Other Doshas

    • ACTION | Small Sustainable Shifts

    • VIDEO | Putting it Into Practice (11 min)

    • ACTIVITY | Identifying Doshas in Others

    • VIDEO | Integration + Action (13 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Cultivating Collective Wellness

    • VIDEO | Collective Wellness intro (5 min)

    • VIDEO | Breath of Joy — for Mood (7 min)

    • MEDITATION | Evoking Kindness (13 min)

    • PREPARATION | Questions to Consider

    • DOWNLOAD | Collaboration of Doshas Diagram

    • LECTURE | Getting Collaborative (52 min)

    • QUIZ | What have you learned?

    • DOWNLOAD | Key Reminders for Relating

    • ACTION | Small Sustainable Shifts

    • VIDEO | Reacting vs. Strategizing (12 min)

    • ACTIVITY | Making Requests with Compassion

    • VIDEO | Integration + Action (25 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • INTEGRATION | Questions for Reflection

    • YOGA | Nourishing Vinyasa — for Collective Wellness (60 min)

    • ACTION | Create Your Own Action Steps

    • ACTIVITY | Revised Accounability Chart

    • VIDEO | Ongoing Accountability (6 min)

    • ACTIVITY | Everyday Actions to Culivate Collective Wellnes + Live Your Purpose

    • VIDEO | Thank You (4 min)

  • 5

    Next Steps

    • VIDEO | Here's what's next... (3 min)

    • OPPORTUNITY | Keep the Momentum

    • REOURCES | More Tools for Your Learning

    • SURVEY | Final thoughts?

    • MORE SUPPORT | Connect with Us

Investment options

Optimize relational dynamics for greater collaboration and appreciation

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The Art of Work/Life Balance is a 3-part series. Gain access to all three courses — including Communication and Appreciation to Cultivate Connection.