Work Hard & Stay Well

Connect more deeply with your purpose by caring for yourself and others.

  • Soothe

    Experience a sense of replenishment, fulfillment, and relief by integrating effective tools for stress relief. Stay accountable with downloads, activities and resources.

  • Simplify

    Learn holistic techniques to use your energy well, prevent exhaustion, save time by eliminating excess chaos to bring about a sense of everyday ease.

  • Strategize

    Allow your practice of radical self care to offer you time and space to integrate so that you can ACTIVATE — having both the energy and the clarity to align intention and action.

Course curriculum

Explore video lessons, activities, downloads, and additional tools for ongoing rejuventation.

  • 1

    Introduction

  • 2

    Soothe Stress

    • INTRO | What to Expect (12 min)

    • PREPARATION | Questions to Consider

    • LECTURE | Centering Practices to Soothe Stress (71 min)

    • DOWNLOAD | Tips for Stress Management

    • ACTIVITY | Accountability Chart — Part 3

    • QUIZ | What have you learned?

    • ACTIVITY | Personal Practices for Stress Relief

    • RECIPE | Golden Milk — for Grounding

    • TOOLS | Abhyanga Oil

    • ACTION | Small Sustainable Shifts

    • YOGA | Moving + Releasing Tension (24 min)

    • VIDEO | Humming Bee Breath — to Soothe (15 min)

    • MEDITATION | Letting Go (14 min)

    • VIDEO | Technique for Implementation (18 min)

    • ACTIVITY | Adopting Stress Relieving Habits

    • VIDEO | Integration + Action (25 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Prevent Burnout

    • VIDEO | Why Worry About Burnout? (9 min)

    • PREPARATION | Questions to Consider

    • VISUALIZATION | What is Possible (18 min)

    • LECTURE | Keys to Preventing Burning (120 min)

    • QUIZ | What have you learned?

    • DOWNLOAD | Quick Tips for Preventing Burnout

    • ACTIVITY | Personal Practices for Burnout Reduction

    • ACTION | Small Sustainable Shifts

    • YOGA | Rejuvinative Slow Flow (22 min)

    • VIDEO | Cooling Breath — for Rejuvenation (12 min)

    • RECIPE | Ojas Shake — for Resilience

    • VIDEO | Doshas + Burnout (20 min)

    • ACTIVITY | Revisiting Structures for Organization + Accountability

    • ACTIVITY | Accountability Chart — Part 3

    • VIDEO | Integration + Action (24 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • VIDEO | Intention vs. Impact (9 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Create Your Own Action Steps

    • VIDEO | Ongoing Accountability (15 min)

    • ACTIVITY | Wellbeing Schedule

    • RESOURCES | More Tools for Your Learning

    • VIDEO | Thank You (8 min)

  • 5

    Next Steps

    • VIDEO | Here's what's next... (4 min)

    • OPPORTUNITY | Keep the Momentum

    • SURVEY | Final thoughts?

Investment

Access tools for structure and support that will take you to the next level. Connect more deeply with your purpose by caring for yourself and others.

Enroll in the bundle & SAVE

The Art of Work/Life Balance is a 3-part series! Gain access to all three courses — includiding Aligned Energy to Pursue Your Passions.