Live Your Best Life

Set yourself up to feel good, accomplish goals, and access flow-states everyday.

  • Daily Routine

    Aligning your energy enables you to develop a daily routine based on the influence of the doshas in order to connect with greater creativity, focus, and self-reliance. The structure of a daily routine sets us up to feel good, accomplish goals, and access flow-states with greater frequency.

  • Radical Self Care

    Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. This is a process of cultivating balance by connecting more deeply to ourselves and the world around us, which is exactly what the body craves in order to heal and develop resilience.

  • Thoughful Action

    As we align our energy through the structure of a refined routine, we experience greater clarity and vitality to show up for what we believe in, which enables us to pursue our passions. We also experience more spaciousness for communication, collaboration and appreciation — all of which contribute to our ability to take thoughtful action and contribute to collective wellness.

Course curriculum

Explore video lessons, activities, downloads, and additional tools for cultivating work/life balance.

  • 1

    Introduction

  • 2

    Foundational Daily Routine for Overall Wellness

    • INTRO | What to Expect (8 min)

    • QUIZ | Discover Your Dosha

    • PREPARATION | Questions to Consider

    • DOWNLOAD | Quick Tips for Healthy Doshas

    • LECTURE | Daily Routine + Simple Self Care (71 min)

    • QUIZ | What have you learned?

    • CHECKLIST | Basic Daily Routine

    • ACTIVITY | Basic Daily Routine Template

    • ACTION | Small Sustainable Shifts

    • DOWNLOAD | Accountability Chart

    • READING | The Wonders of Tongue Scraping

    • READING | The Art of Oil Pulling

    • READING | Abhyanga for Rejuventation

    • VIDEO | Accountability + Affirmations (15 min)

    • ACTIVITY | Affirmations, Goals, Obstacles

    • MEDITATION | Observing Your Experience (13 min)

    • VIDEO | Alternate Nostril Breathing — for Balance (12 min)

    • VIDEO | Integration + Action (9 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Refined Routine for Energy and Focus

    • VIDEO | Intro to Harnessing Your Energy (5 min)

    • PREPARATION | Questions to Consider

    • ACTIVITY | Refined Routine Chart

    • LECTURE | Aligned Energy + Focus (58 min)

    • DOWNLOAD | Routine for Aligned Energy

    • QUIZ | What have you learned?

    • VIDEO | Tips for Implementing (11 min)

    • ACTIVITY | Organizing Your Daily Task List

    • RECIPE | Moringa Latte — for Mental Clarity

    • ACTION | Small Sustainable Shifts

    • VIDEO | Breath of Fire — for Energy (8 min)

    • VISUALIZATION | Ideal Daily Routine (6 min)

    • ACTIVITY | Create Your Own Refined Routine

    • VIDEO | Integration + Action (7 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • VIDEO | Work vs. Purpose (4 min)

    • INTEGRATION | Questions for Reflection

    • DOWNLOAD | "Essential" Routine Checklist

    • ACTION | Create Your Own Action Steps

    • DOWNLOAD | Master Wellness Checklist

    • VIDEO | Thank You (7 min)

  • 5

    Next Steps

    • VIDEO | Here's what's next... (3 min)

    • OPPORTUNITY | Keep the Momentum

    • SURVEY | Final thoughts?

    • MORE SUPPORT | Connect with Us

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The Art of Work/Life Balance

Enroll in the bundle and gain access to this course AND two more!