The Reset for Resilience
Ayurvedic Cleanse & Rejuvenation Program
Access a renewed sense of energy and clarity in just 28 days of simple living.
We'll show you how to cleanse and design a life with Ayurveda in a way that works for you.
If you feel fatigued or burned out — or if you suffer from digestive discomfort, brain fog, breakouts, or frequent illness — you are not alone...
...and there is something you can do about it.
The Reset for Resilience is a 28-day program, centered around a five-day rejuvenative detox, that is designed to improve digestion, enhance immunity and promote clarity.
This Ayurvedic cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration.
Join this guided group program to intentionally design your life with Ayurveda, and learn how your wellness supports collective wellness. You will be led by Sierra and Molly, the Certified Ayurvedic Practitioners of Cultivate Balance and held in the support of community.
The next group Reset begins on April 7th.
Self-Guided cleansing is available through June.
Hi, we're Molly and Sierra
two Certified Ayurvedic Practitioners with a passion for supporting you to show up as your best.
We are excited to guide you through this cleansing and nourishing experience, and to celebrate you every step of the way!
Want to learn more about how the experience can work for you? Email molly@cultivatebalance.com to set up a quick chat.
Ready to feel better? You're in the right place.
The Reset will be especially beneficial if you are...
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Wanting to feel better, but don't know where to start.
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Feeling held back by fatigue, brain fog or low immunity.
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Suffering from frequent digestive discomfort (constipation, bloating, gas, acidity, heaviness).
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Seeking to establish a more intentional relationship with food and time.
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Experiencing ongoing stress, anxiety, or burnout.
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Longing to reconnect with a sense of inspiration and motivation.
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Struggling with breakouts, rashes or dull skin.
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Needing support to cut out sugar cravings.
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Not wanting to spend a fortune on a trendy cleanse that doesn't actually work.
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Curious about rest as a form of resistance to capitalist mindset.
Here's what's in store for you.
Access support and guidance every step of the way.
Glimpse Into The Reset
Learn What to Expect From this Ayurvedic Rejuvenation Program.
The Reset is offered to you through a dynamic course portal that guides you through each step with videos, a downloadable e-book and print-ready guides featuring recipes, shopping lists, self care practices, daily routine checklists and reflection. You'll also be supported with live calls and a private Telegram group, facilitated by Certified Ayurvedic Practitioners, Molly and Sierra. Upgrade to the optional customized experience for 1:1 guidance and personalized resources.
Live Calls In April
Learn what to expect each week and get your questions anwered in real time. All Live Calls will be recorded and upload directly into the program for easy access.
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Monday, April 7 at 6:00 pm MT
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Monday, April 14 at 6:00 pm MT
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Monday, April 21 at 6:00 pm MT
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Monday, April 28 at 6:00 pm MT
28 Day At-Home Ayurvedic Lifestyle Experience
Centered around 5-days of cleansing.
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Easy Preparation | April 7 - 15
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Ayurvedic Cleanse | April 16 - 20
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Mindful Reintegration | April 21 - 27
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Joyful Rejuvenation | April 28 - May 4
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*Self-guided cleansing (on your own schedule) available upon request throughout the year.
What are people saying about The Reset for Resilience?
A Refreshing Take on a Cleanse
This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!
Such a gift for my body and spirit.
This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.
Insightful and Inspiring
This was truly one of the most insightful, inspiring and successful experiences I've ever had. Though I had some former knowledge of ayurveda this course took my awareness to a new level. All of the content was easy to follow and understand and I felt really held through this cleansing process. It was amazing to see actually improvements with my digestion and overall vitality. I even kicked my caffeine addiction through the process! Sierra and Molly have put their hearts and souls into this and their expertise shines through. I look forward to joining the next Reset with them!
You two do the work, and it resonates.
I can totally appreciate all the love and passion behind this course, and will be highly recommending it to those whom I know are ready to commit to themselves and this world, as we adapt to this rapidly shifting world. You two do the work, and it resonates like a sacred gong :)
Robust and Thoughtful
The program is so robust and thoughtful, I loved it!
I enjoyed everything about this program.
I absolutely enjoyed your program!
For me, this program helped me to re-parent myself. From the massages to making myself warming foods, it made me think about nourishment in all areas in my life. I am more mindful on how and where I am nourishing myself. Or, where I am lacking nourishment.
I love the flow of the program. Everything was structured so well and extremely organized.
The e-book was beautifully designed.
I enjoyed everything about this program. What was also important to me was the love and authenticity that was put into this program. You can feel it. Energy is so real!
I’m so grateful and thankful to have the reset my spirit was calling for. My nervous system needed it. This was all truly divine.
VITAL, HAPPY, and sooo SATISFIED!
I completed the Reset for Resilience with such a deep sense of satisfaction, appreciation, and joy. The cleanse portion of the reset challenged me, and on the other side as I am integrating now I honestly feel so grounded and so vital!
The guidance and encouragement that Molly and Sierra offered inside the cleanse was so important (and their videos explaining every new self-care technique are so real and accessible..I loved them!) It was amazing/essential to feel the collective support.
Realistic and easy to follow practices
The reset had so many elements of support to it. From the e-book, online platform, zoom calls and direct access to Sierra and Molly for questions you have so many resources to draw from. I loved all the recipes. Would 100% suggest ordering an instant pot. I did the first few days without one and it was so so worth buying one. I now make kitchari almost once a week in it it’s really easy and fast. So you can bring that and other recipes as an option moving forward too. If you are looking to be more in touch with your body and the power of rest I highly recommend you do this reset.
Definitely signing up for the next one!
This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!
Highly recommend this program!!
After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!
A Refreshing Take on a Cleanse
This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!
Such a gift for my body and spirit.
This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.
Insightful and Inspiring
This was truly one of the most insightful, inspiring and successful experiences I've ever had. Though I had some former knowledge of ayurveda this course took my awareness to a new level. All of the content was easy to follow and understand and I felt really held through this cleansing process. It was amazing to see actually improvements with my digestion and overall vitality. I even kicked my caffeine addiction through the process! Sierra and Molly have put their hearts and souls into this and their expertise shines through. I look forward to joining the next Reset with them!
You two do the work, and it resonates.
I can totally appreciate all the love and passion behind this course, and will be highly recommending it to those whom I know are ready to commit to themselves and this world, as we adapt to this rapidly shifting world. You two do the work, and it resonates like a sacred gong :)
Robust and Thoughtful
The program is so robust and thoughtful, I loved it!
I enjoyed everything about this program.
I absolutely enjoyed your program!
For me, this program helped me to re-parent myself. From the massages to making myself warming foods, it made me think about nourishment in all areas in my life. I am more mindful on how and where I am nourishing myself. Or, where I am lacking nourishment.
I love the flow of the program. Everything was structured so well and extremely organized.
The e-book was beautifully designed.
I enjoyed everything about this program. What was also important to me was the love and authenticity that was put into this program. You can feel it. Energy is so real!
I’m so grateful and thankful to have the reset my spirit was calling for. My nervous system needed it. This was all truly divine.
VITAL, HAPPY, and sooo SATISFIED!
I completed the Reset for Resilience with such a deep sense of satisfaction, appreciation, and joy. The cleanse portion of the reset challenged me, and on the other side as I am integrating now I honestly feel so grounded and so vital!
The guidance and encouragement that Molly and Sierra offered inside the cleanse was so important (and their videos explaining every new self-care technique are so real and accessible..I loved them!) It was amazing/essential to feel the collective support.
Realistic and easy to follow practices
The reset had so many elements of support to it. From the e-book, online platform, zoom calls and direct access to Sierra and Molly for questions you have so many resources to draw from. I loved all the recipes. Would 100% suggest ordering an instant pot. I did the first few days without one and it was so so worth buying one. I now make kitchari almost once a week in it it’s really easy and fast. So you can bring that and other recipes as an option moving forward too. If you are looking to be more in touch with your body and the power of rest I highly recommend you do this reset.
Definitely signing up for the next one!
This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!
Highly recommend this program!!
After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!
Cleanse the body
with a simple, nourishing meal plan.
Embark on a journey of Ayurvedic cleansing with real food — including juice, broth, herbal teas, fresh produce, whole grains, and detoxifying remedies. Follow a simple, carefully curated meal plan or modify to suit your individual needs. This cleanse invites you to meet yourself where you are.
Cleanse the mind
with deep rest and reflection.
The focus of this Reset is on slowing down, simplifying, and acting with intention. The program is designed for you to access a renewed sense of energy and clarity that enables you to show up as your best in your life and work — because you have taken the time to show up for yourself.
More Testimonials
Participants agree this is much more than a cleanse.
Excellent Holistic and Gentle Cleanse
Danelle Rottner
Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did ...
Read MoreThroughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!
Read LessA True Reset
Jennifer Green
Recently, I completed my fourth seasonal Reset for Resilience - and feel much lighter, cleaner, rested, and more resilient than before! This 28 day process r...
Read MoreRecently, I completed my fourth seasonal Reset for Resilience - and feel much lighter, cleaner, rested, and more resilient than before! This 28 day process really is a way to gently cleanse the body of ama (the sticky metabolic waste that accumulates over time in our bodies), and invite in opportunities for nourishing in ways that support the rest of both body and mind. The concept of care over control is needed now more than ever in our world - and is central to this reset. Feeling good in our body is about care, not control. Listening to our bodies and minds and giving them what they need is an act of building resilience, ultimately contributing to collective care. The theory that small intentional moves to care for ourselves supports the overall wellness of our whole system is true! And needed now more than ever. Aligning our days, weeks, and months to the rhythms of nature supports this. This is the beauty of Ayurveda and this Reset. The 28 days are centered around a 5-day detox. Molly guides us through the first 9 days of preparation, where we slowly remove items that contribute to the build up of toxins in our body (caffeine, dairy, gluten, refined sugar, processed and fried foods, cold or raw foods, alcohol, and anything one may smoke). We are guided through this is a very nurturing way - with many suggestions for recipes, shopping lists, and ways to care for self. Then we cleanse (and eat and drink delicious food! - again, being guided every single day by expert guidance. After the cleanse, we learn about reintegration & rejuvenation. Reintegration is awesome! I learned so much about foods that are easier to digest and recipes that support my body as I ease back out of the 5 days cleanse. Rejuvenation is making it last - and the guidance Molly provides (especially coupled with doing this reset multiple times) is invaluable. After these opportunities to reset, I have now embodied many practices into my life and daily routines! Oil pulling, using nasya oil and the neti pot, self massage, body brushing, being in nature more often, cooking delicious and fresh foods, and resting when my body and mind are calling for it is now the norm for me. Listening to my body and giving it what it needs when it needs it is not always easy to do, but I have the tools to do so. The importance of slowing down to care for myself and understanding the connection to our greater collective wellness is embedded in my heart and life now. I cannot recommend this framework and experience enough! If you’re curious about the Reset for Resilience - don’t hesitate. Just do it! You will not regret it. There is great wisdom in Ayurveda (the science of life!), Molly is an amazing human, and I couldn’t be more grateful to have had multiple opportunities to do this Reset. Well worth it :).
Read LessThe Reset Called, And I Answered
Katie Her Elevated
I hadn't physically been feeling great for a few months and I knew something needed to change. I was tired all the time, anxiety high, riding a roller coaste...
Read MoreI hadn't physically been feeling great for a few months and I knew something needed to change. I was tired all the time, anxiety high, riding a roller coaster of motivation, just not myself. Fortunately I was aware of Cultivate Balance's semi-annual Reset and it was just around the corner. Although I have never been one for a "diet" or restriction of my food, for some reason the Reset just kept calling to me, to be the catalyst for the changes I was madly desiring to feel better. The Reset called, and I answered. And it was the best call I've ever picked up. It was exactly what I needed. Not only have I been feeling profoundly better from the Reset, I've implemented changes into my weekly diet, learned new ways to cook/new combos of food, my anxiety is much much lower, the bloated-ness I had been feeling has left, I am not addicted to coffee like I thought, my energy is back and better, and I am just so happy to implement new wellness techniques into my day. SO thankful for this Reset, for Molly and her knowledge, and the rest of the group on the journey with me. Best part about this -- I did the "light" version and I still had amazing results. Proud of me. Proud of what I learned. And so happy to do another Reset in the future. I would recommend anyone give it a go and see how great you feel post Reset!
Read LessAwesome skill building!
Sophie Irvin
This program is much more than a cleanse. Molly and Sierra prepare you for the cleanse by careful elimination of typical toxins: gluten, sugar, dairy, caffei...
Read MoreThis program is much more than a cleanse. Molly and Sierra prepare you for the cleanse by careful elimination of typical toxins: gluten, sugar, dairy, caffeine, etc. as you lead up to the 5-day cleanse which makes it feel surprisingly manageable once you arrive. I had never done such a structured cleanse before and was surprised at how easy that part actually felt as you have lots of options for nourishment with teas, broths, juices to supplement between meals. Afterwards there is a focused period of careful reintegration - so lots of cooking all meals for yourself, which was initially daunting but has started to feel more normal just a month later. Lots of recipe-sharing and a lively group chat with food inspo to get you thinking about new routines. Loved the various embodied practices including oral care, eye care, beauty practices, guided self-massage, yoga, meditation. Looking forward to incorporating these moving forward. I was overall impressed by the amount of information shared in just a month and know I'll be digesting it for months to come. Excellent value!
Read LessThe best gift to oneself!
Liz Garfield
Often we work so hard in life that we forget to come home to ourselves. I'm so grateful to have done this program and plan to do it again in two seasons and ...
Read MoreOften we work so hard in life that we forget to come home to ourselves. I'm so grateful to have done this program and plan to do it again in two seasons and more thereafter. It's truly a decadent gift to yourself. Molly and all of her resources go WAY beyond the price you pay...and the knowledge that you gain, not just about Ayurvedic cooking and cleansing, but about how vast the lifestyle is and all of the ways to incorporate it, are truly life-changing. I've learned more about my unintended patterns/thoughts and food habits than I intended, and will be processing and incorporating for months. I feel like I've just begun an awesome journey that I get to enjoy every day now thanks to this new toolkit. Thank you Cultivate Balance! P.S. As someone with a strong appetite, I was not at all starving. In fact, I found the cleanse portion to be very gentle ;)
Read LessExcellent Holistic and Gentle Cleanse
Danelle Rottner
Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did ...
Read MoreThroughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!
Read LessA True Reset
Jennifer Green
Recently, I completed my fourth seasonal Reset for Resilience - and feel much lighter, cleaner, rested, and more resilient than before! This 28 day process r...
Read MoreRecently, I completed my fourth seasonal Reset for Resilience - and feel much lighter, cleaner, rested, and more resilient than before! This 28 day process really is a way to gently cleanse the body of ama (the sticky metabolic waste that accumulates over time in our bodies), and invite in opportunities for nourishing in ways that support the rest of both body and mind. The concept of care over control is needed now more than ever in our world - and is central to this reset. Feeling good in our body is about care, not control. Listening to our bodies and minds and giving them what they need is an act of building resilience, ultimately contributing to collective care. The theory that small intentional moves to care for ourselves supports the overall wellness of our whole system is true! And needed now more than ever. Aligning our days, weeks, and months to the rhythms of nature supports this. This is the beauty of Ayurveda and this Reset. The 28 days are centered around a 5-day detox. Molly guides us through the first 9 days of preparation, where we slowly remove items that contribute to the build up of toxins in our body (caffeine, dairy, gluten, refined sugar, processed and fried foods, cold or raw foods, alcohol, and anything one may smoke). We are guided through this is a very nurturing way - with many suggestions for recipes, shopping lists, and ways to care for self. Then we cleanse (and eat and drink delicious food! - again, being guided every single day by expert guidance. After the cleanse, we learn about reintegration & rejuvenation. Reintegration is awesome! I learned so much about foods that are easier to digest and recipes that support my body as I ease back out of the 5 days cleanse. Rejuvenation is making it last - and the guidance Molly provides (especially coupled with doing this reset multiple times) is invaluable. After these opportunities to reset, I have now embodied many practices into my life and daily routines! Oil pulling, using nasya oil and the neti pot, self massage, body brushing, being in nature more often, cooking delicious and fresh foods, and resting when my body and mind are calling for it is now the norm for me. Listening to my body and giving it what it needs when it needs it is not always easy to do, but I have the tools to do so. The importance of slowing down to care for myself and understanding the connection to our greater collective wellness is embedded in my heart and life now. I cannot recommend this framework and experience enough! If you’re curious about the Reset for Resilience - don’t hesitate. Just do it! You will not regret it. There is great wisdom in Ayurveda (the science of life!), Molly is an amazing human, and I couldn’t be more grateful to have had multiple opportunities to do this Reset. Well worth it :).
Read LessThe Reset Called, And I Answered
Katie Her Elevated
I hadn't physically been feeling great for a few months and I knew something needed to change. I was tired all the time, anxiety high, riding a roller coaste...
Read MoreI hadn't physically been feeling great for a few months and I knew something needed to change. I was tired all the time, anxiety high, riding a roller coaster of motivation, just not myself. Fortunately I was aware of Cultivate Balance's semi-annual Reset and it was just around the corner. Although I have never been one for a "diet" or restriction of my food, for some reason the Reset just kept calling to me, to be the catalyst for the changes I was madly desiring to feel better. The Reset called, and I answered. And it was the best call I've ever picked up. It was exactly what I needed. Not only have I been feeling profoundly better from the Reset, I've implemented changes into my weekly diet, learned new ways to cook/new combos of food, my anxiety is much much lower, the bloated-ness I had been feeling has left, I am not addicted to coffee like I thought, my energy is back and better, and I am just so happy to implement new wellness techniques into my day. SO thankful for this Reset, for Molly and her knowledge, and the rest of the group on the journey with me. Best part about this -- I did the "light" version and I still had amazing results. Proud of me. Proud of what I learned. And so happy to do another Reset in the future. I would recommend anyone give it a go and see how great you feel post Reset!
Read LessAwesome skill building!
Sophie Irvin
This program is much more than a cleanse. Molly and Sierra prepare you for the cleanse by careful elimination of typical toxins: gluten, sugar, dairy, caffei...
Read MoreThis program is much more than a cleanse. Molly and Sierra prepare you for the cleanse by careful elimination of typical toxins: gluten, sugar, dairy, caffeine, etc. as you lead up to the 5-day cleanse which makes it feel surprisingly manageable once you arrive. I had never done such a structured cleanse before and was surprised at how easy that part actually felt as you have lots of options for nourishment with teas, broths, juices to supplement between meals. Afterwards there is a focused period of careful reintegration - so lots of cooking all meals for yourself, which was initially daunting but has started to feel more normal just a month later. Lots of recipe-sharing and a lively group chat with food inspo to get you thinking about new routines. Loved the various embodied practices including oral care, eye care, beauty practices, guided self-massage, yoga, meditation. Looking forward to incorporating these moving forward. I was overall impressed by the amount of information shared in just a month and know I'll be digesting it for months to come. Excellent value!
Read LessThe best gift to oneself!
Liz Garfield
Often we work so hard in life that we forget to come home to ourselves. I'm so grateful to have done this program and plan to do it again in two seasons and ...
Read MoreOften we work so hard in life that we forget to come home to ourselves. I'm so grateful to have done this program and plan to do it again in two seasons and more thereafter. It's truly a decadent gift to yourself. Molly and all of her resources go WAY beyond the price you pay...and the knowledge that you gain, not just about Ayurvedic cooking and cleansing, but about how vast the lifestyle is and all of the ways to incorporate it, are truly life-changing. I've learned more about my unintended patterns/thoughts and food habits than I intended, and will be processing and incorporating for months. I feel like I've just begun an awesome journey that I get to enjoy every day now thanks to this new toolkit. Thank you Cultivate Balance! P.S. As someone with a strong appetite, I was not at all starving. In fact, I found the cleanse portion to be very gentle ;)
Read LessExcellent Holistic and Gentle Cleanse
Danelle Rottner
Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did ...
Read MoreThroughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!
Read LessWhy do an Ayurvedic rejuvenation program?
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To restore your natural state of resilience.
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To create intentional time and space for rest.
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To give your body an opportunity to heal and repair.
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To support the body’s detoxification process.
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To enhance metabolism for more comfortable digestion.
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To rejuvenate your cells and deeply nourish your tissues.
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To experience greater clarity of mind and purpose.
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To feel more at home in your body.
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To practice small and sustainable personal wellness that fractals into collective wellbeing.
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To promote long-term wellness and strong immunity throughout the entire year.
Take a look inside the program!
You'll be guided step-by-step through the entire process.
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Welcome to The Reset!
FREE PREVIEW -
KEY DATES | Mark Your Calendar
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CALENDAR | Schedule Overview
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UPDATE | Access The Reset Anywhere!
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E-BOOK | Chapter 1 | Laying the Foundation
FREE PREVIEW -
E-BOOK | Chapter 2 | Orientation
FREE PREVIEW -
DISCOVER | Your Mind Body Type
FREE PREVIEW -
SURVEY | How are you?
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REPLAY | Intro Call #1: Orientation
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OPTIONAL REPLAY | Intro Call #1 Fall 2023
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OPTIONAL READING: Resilience May Not Mean What You Think
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Let's begin!
FREE PREVIEW -
E-BOOK | Chapter 3 | Pre-Cleanse Preparation
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CHECKLIST | Preparation Practices + Action Steps
FREE PREVIEW -
SHOPPING LIST | Online & Grocery
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PRINT | Guides, Checklists and Workbook
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HOW TO | Take Triphala
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WORKBOOK | Get Curious
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E-BOOK | Chapter 4 | Step-by-Step Cleanse Guidance
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RECIPE | How to Make Ghee
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BONUS | Sensitive Skin Face Mask
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The Night Before Your 5-day Cleanse!
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REPLAY | Group Call #2: Cleansing
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Welcome to Day 1
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CHECKLIST | Cleanse Day 1
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HOW TO | Tongue Scrape
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HOW TO | Oil Pull
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HOW TO | Prepare Your Spiced Apple
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HOW TO | Prepare Your Juice
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HOW TO | Make Agni Kindler (pre-meal)
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HOW TO | Prepare Your Kitchari (InstantPot)
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HOW TO | Use Trikatu (post-meal)
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Welcome to Day 2
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CHECKLIST | Cleanse Day 2
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HOW TO | Oil Massage & Sweat
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HOW TO | Prepare Your Mung Soup
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Welcome to Day 3
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CHECKLIST | Cleanse Day 3
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HOW TO | Neti Nasal Rinse
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HOW TO | Oil Nose Drops (Nasya)
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About this course
- $349.00
- 66 lessons
- 9 hours of video content
Customize the Experience
Work 1:1 with a Certified Ayurvedic Practitioner
When you register for the Custom Experience upgrade, you will also receive four 1:1 Ayurvedic Consultation appointments with a Certified Ayurvedic Practitioner (Molly McConnell) in which she will evaluate your unique constitution, go over your personal health challenges and goals, recommend custom herbs, oils and foods, and collaborate to work through barriers. Select this option for deeper understanding, accountability, and additional resources. Space is LIMITED to 3 people per cohort — select "Custom Experience" below!
Testimonials from The Reset
Here's what people are saying!
Feeling Myself
Madison Traviss
I know this is an experience that each day I will uncover new truths and relearning even months and years down the line and that in itself is so very special...
Read MoreI know this is an experience that each day I will uncover new truths and relearning even months and years down the line and that in itself is so very special. Molly and Sierra were intuitive and nurturing guides, the reset was such a supportive and nourishing experience. The materials were robust and insightful, the calls allowed everyone to feel seen, and I look forward to incorporating new rhythms into my days. Can't recommend this opportunity enough!
Read LessA unexpected self awareness awakening!
Kathleen Rooney
I developed self awareness and truly felt my bodies reaction to food like never before during this program. Sierra and Molly do a truly remarkable job of cre...
Read MoreI developed self awareness and truly felt my bodies reaction to food like never before during this program. Sierra and Molly do a truly remarkable job of creating a safe and exploratory space . The introduction to Ayurveda and the incorporation of dosha specific foods as been transformative for my daily life. Also working on simple self care to help energy levels. Can’t recommend this reset enough !
Read LessReset for resilience
Sherry Lawson
What a wonderful experience. Being older and never doing anything like this before, I was a bit overwhelmed. After getting started it wasn’t so bad. I enjoye...
Read MoreWhat a wonderful experience. Being older and never doing anything like this before, I was a bit overwhelmed. After getting started it wasn’t so bad. I enjoyed all of it, I learned different ways of preparing healthy meals that were easy and tasty. I’ve incorporated this way of eating in to my everyday. I feel better, eat better, and my appetite is back. I loved all the self care rituals and am now using those on a regular basis. I have a different relationship with food, myself, and the way I look at things. Thank you
Read LessBody and Soul
Sara Eliav
Embarking on this journey has been nothing short of amazing. The way I was gently guided through the process, cleanse, and reset is something I am forever gr...
Read MoreEmbarking on this journey has been nothing short of amazing. The way I was gently guided through the process, cleanse, and reset is something I am forever grateful for. Enrolling in this program is something everyone should bless themselves with at least once! Taking time to nourish my mind along with my body has literally "reset" my soul fire. From the nourishing food to daily practices, my body and mind has benefited greatly. Throughout the program I have learned multitudes, and I will continue to bring these aspects into my daily life.
Read LessThe Reset Program is Transformational
Pamela Pierce
I couldn’t be happier with my decision to embark on the Reset to Resilience program. Molly and Sierra made me feel supported throughout the process. Althoug...
Read MoreI couldn’t be happier with my decision to embark on the Reset to Resilience program. Molly and Sierra made me feel supported throughout the process. Although personally challenging at times, I grew to know myself better and embrace all the changes I saw. Not only do I feel better physically, but I have more clarity, patience, confidence, and an overall sense of joy and peace. Those around me have noticed the changes too. As a bonus, I receive compliments on my “glowing skin” and “shiny hair”. If you are considering joining the Reset than you are being called to do it. I’m looking forward to doing it again!
Read LessBeautiful
Veronica Santos
I am learning so much about life, food, & myself.
I am learning so much about life, food, & myself.
Read LessFeeling Myself
Madison Traviss
I know this is an experience that each day I will uncover new truths and relearning even months and years down the line and that in itself is so very special...
Read MoreI know this is an experience that each day I will uncover new truths and relearning even months and years down the line and that in itself is so very special. Molly and Sierra were intuitive and nurturing guides, the reset was such a supportive and nourishing experience. The materials were robust and insightful, the calls allowed everyone to feel seen, and I look forward to incorporating new rhythms into my days. Can't recommend this opportunity enough!
Read LessA unexpected self awareness awakening!
Kathleen Rooney
I developed self awareness and truly felt my bodies reaction to food like never before during this program. Sierra and Molly do a truly remarkable job of cre...
Read MoreI developed self awareness and truly felt my bodies reaction to food like never before during this program. Sierra and Molly do a truly remarkable job of creating a safe and exploratory space . The introduction to Ayurveda and the incorporation of dosha specific foods as been transformative for my daily life. Also working on simple self care to help energy levels. Can’t recommend this reset enough !
Read LessReset for resilience
Sherry Lawson
What a wonderful experience. Being older and never doing anything like this before, I was a bit overwhelmed. After getting started it wasn’t so bad. I enjoye...
Read MoreWhat a wonderful experience. Being older and never doing anything like this before, I was a bit overwhelmed. After getting started it wasn’t so bad. I enjoyed all of it, I learned different ways of preparing healthy meals that were easy and tasty. I’ve incorporated this way of eating in to my everyday. I feel better, eat better, and my appetite is back. I loved all the self care rituals and am now using those on a regular basis. I have a different relationship with food, myself, and the way I look at things. Thank you
Read LessBody and Soul
Sara Eliav
Embarking on this journey has been nothing short of amazing. The way I was gently guided through the process, cleanse, and reset is something I am forever gr...
Read MoreEmbarking on this journey has been nothing short of amazing. The way I was gently guided through the process, cleanse, and reset is something I am forever grateful for. Enrolling in this program is something everyone should bless themselves with at least once! Taking time to nourish my mind along with my body has literally "reset" my soul fire. From the nourishing food to daily practices, my body and mind has benefited greatly. Throughout the program I have learned multitudes, and I will continue to bring these aspects into my daily life.
Read LessThe Reset Program is Transformational
Pamela Pierce
I couldn’t be happier with my decision to embark on the Reset to Resilience program. Molly and Sierra made me feel supported throughout the process. Althoug...
Read MoreI couldn’t be happier with my decision to embark on the Reset to Resilience program. Molly and Sierra made me feel supported throughout the process. Although personally challenging at times, I grew to know myself better and embrace all the changes I saw. Not only do I feel better physically, but I have more clarity, patience, confidence, and an overall sense of joy and peace. Those around me have noticed the changes too. As a bonus, I receive compliments on my “glowing skin” and “shiny hair”. If you are considering joining the Reset than you are being called to do it. I’m looking forward to doing it again!
Read LessBeautiful
Veronica Santos
I am learning so much about life, food, & myself.
I am learning so much about life, food, & myself.
Read LessFeeling Myself
Madison Traviss
I know this is an experience that each day I will uncover new truths and relearning even months and years down the line and that in itself is so very special...
Read MoreI know this is an experience that each day I will uncover new truths and relearning even months and years down the line and that in itself is so very special. Molly and Sierra were intuitive and nurturing guides, the reset was such a supportive and nourishing experience. The materials were robust and insightful, the calls allowed everyone to feel seen, and I look forward to incorporating new rhythms into my days. Can't recommend this opportunity enough!
Read LessWant more info and reminders?
Drop your email below to receive details on the next Reset!
A small step toward personal and planetary wellbeing.
The Reset for Resilience is a tangible action step you can take on behalf of yourself and the collective.
Resilience is cultivated through routine, ritual and rest.
The Reset for Resilience is based in the wisdom of Ayurveda, a framework that is grounded in nature. It acknowledges that, with fractal awareness of how the elements are organized within and around us, we can orient toward deeper connection to ourselves, our communities and the planet in small and big ways.
During the 5 days of cleansing, we will guide you to embody simple Ayurvedic practices, work with the Earth’s elements, and find cadence with nature’s rhythms to weave these keys to resilience into your life. You will leave with small and sustainable personal practices that can be leveraged for collective and planetary wellbeing.
Throughout the program, we will also recommend books and podcasts to engage with during your Reset that inspire you to embody your pleasure and purpose.
The goal is to return home to your body and your innate wisdom so that you are able to co-create a world that invites everyone to thrive.
Meet Your Guides
Founders of Cultivate Balance
Certified Ayurvedic Practitioners, Wellness Educators Molly & Sierra of Cultivate Balance
Sierra Brashear, MA, and Molly McConnell, RYT 500, are both NAMA Certified Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program.
In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives.
We believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in — and we understand that balancing ourselves is the foundation for balancing our families, communities and the planet. With this in mind, we are committed to shifting humanity’s lived experience through respect for and realignment with nature. We source inspiration from the rhythms and elements of the Earth, knowing that this is the wild reclamation of our ability to heal ourselves and transform the world around us.
Email
Frequently Asked Questions
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How is this Reset different from other cleanses or detox programs?
Unlike other cleanses, which can be very harsh on the body, ultimately leaving you weaker than when you began, The Reset for Resilience is designed to enhance your strength and energy by offering your body deep nourishment. This is a lifestyle design program, revolving around a cleanse that actually tastes good and feels good while you’re doing it. You will feel nourished and satiated throughout your day, rather than hungry and depleted. Preparation is fast, easy and affordable, and you won’t ever be so hungry that you feel anxious or unable to function in your daily life. The intelligence of The Reset for Resilience is that it eases you into healthy and sustainable eating habits that will feel great in your body, while supporting a deeper relationship to self.
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When is the best time to do the Reset for Resilience?
Please join us for group cleanses in October and April of each year. Although an Ayurvedic cleanse is great throughout the year, it especially beneficial at the junction between seasons (Summer to Fall, Winter to Spring). It is also very supportive during potentially stressful moments of life transitions, whenever you need a quick reset, anytime you want to get digestion or nutrition back on track (i.e after the holidays), and when recovering from illness or surgery. The Reset for Resilience is designed to include just 5 days of committed cleansing, with a full 28 days of engagement with the process. For optimal results, make sure that you have enough time and space to commit to all the (luxurious) components of gentle cleansing, including a week of preparation beforehand and a week of mindfully transitioning afterward.
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What will I be eating?
In the first 9 days of preparation, you will simplify your diet to focus on fresh produce, whole grains, organic proteins and nourishing fats. During the 5 days of focused cleansing, you will enjoy Indian soups made from mung dal, spices and ghee, as well as warm broth, spiced apples and fresh juices. In the 7-day reintegration phase, you will slowly reintroduce foods by beginning with the easiest to digest and working toward more complex and rejuvenative foods in the fourth week. You will listen to your body along the way. We will guide you through every phase with easy to follow meal plans, recipe guides and checklists. Eating this way is an ancient method used to reset digestion — the foundation of radiant health — and to gently detoxify your entire body.
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Are meals and supplies provided?
Cultivate Balance provides the meal guides, recipes and shopping lists, but does not provide the food, herbs or optional self care tools. We do our best to have a low environmental impact, which means limiting the amount of packaging/shipping we do. We encourage you to access the freshest ingredients by sourcing them locally yourself. For those ingredients that are difficult to source locally, we provide you with access to an easy-to-order portal + discount to order everything you need. This also enables you to customize your meal plan to exactly what will feel best your body.
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How long will my enrollment in this program last?
Guided group programs run in the Fall and Spring each year. You will have access to this entire program for three months from the day the guided group program begins.
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Do I need to take time off work to complete this Reset?
Because this is a nourishing Reset, you will never be so hungry that you feel anxious or unable to function in your daily life, so you will be able to keep up with your personal responsibilities. So while it is possible to complete The Resilience Reset without taking time off work, we do find that the cleanse is more effective when participants have at least a few days to truly unplug and disengage from the incessant need to be productive. The cleanse portion of the Reset (Part 2) is five days — so if possible, plan for at least three of those days to be non-working. If that means utilizing two days of the weekend and taking one official day off work, that is great! The more you can enable yourself to truly rest during this Reset, the more resilience you will find on the other side.
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Do I have to cut out coffee?
We know, the coffee thing is hard — but it’s best if you can at lease reduce your caffeine intake. If you are currently drinking coffee every day, we recommend tapering down gradually during the preparation phase, which is the first nine days of the program in the case of The Reset. To do this, try cutting your regular coffee quantity in half, then in half again. Next, transition to a chai latte, mud wtr, maté beverage, cacao, or green tea for a couple days. Then, consider a caffeine alternative such as RASA original, mushroom coffee, or brahmi tea. We honor that cutting down on caffeine can be really challenging — trust us, we've been there! We hope this recommendation for tapering down offers a little more ease. If it’s not realistic for you to cut out caffeine and still meet the needs of your life, transition to green tea during the week of the cleanse.
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Who is the Reset for Resilience for?
This cleanse is for anyone in relatively stable health who desires a moment of reprieve and feels they could benefit from more lightness and clarity. People with all gender identifications are welcome and encouraged to participate. This cleanse is not recommended for those suffering from any sort of debilitating condition or extreme weakness, as the body will not have enough strength to engage in even gentle detoxification. This cleanse is also not for children under the age of 10, though they may certainly enjoy the nourishing recipes along with you.
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What changed about this version of The Reset from the last?
The Spring 2023 version of The Reset is that it is now 4 weeks long instead of 3, in order to provide more support in the process of rejuvenation and building an ongoing Ayurvedic lifestyle that integrates with your life and work. In addition, we are now offering a Custom Experience in which participants who purchase this add on will receive a weekly one-on-one consultation with either Molly or Sierra.
Reviews of The Reset
The Wisdom!
Sarah Murray
There’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is cur...
Read MoreThere’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is curated for people who really want to move towards health & overall vitality through deeply understanding their own body. Sierra & Molly are the best guides! I would highly recommend!
Read LessFeeling Clear after the Reset
Kristen Hess
This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my too...
Read MoreThis reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.
Read LessA wonderful and gentle reset + I now have foundational to...
Cait Misencik
This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how fo...
Read MoreThis reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!
Read LessA Refreshing Take on a Cleanse
Amanda Nonomura
This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the...
Read MoreThis was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!
Read LessExcellent Holistic and Gentle Cleanse
Danelle Rottner
Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did ...
Read MoreThroughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!
Read LessHighly recommend this program!!
Purna Bajekal
After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounde...
Read MoreAfter completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!
Read LessClear in Mind and Body
Carrie Hillman
I feel so wonderful after completing the Reset for Resilience cleanse. The food was delicious, the self care practices felt like pampering and my body feels ...
Read MoreI feel so wonderful after completing the Reset for Resilience cleanse. The food was delicious, the self care practices felt like pampering and my body feels so healthy! I was introduced to so many new delicious recipes and food combinations. I followed the recipes and meal plan suggestions and it worked out beautifully! Thank you for this breath of fresh air!
Read LessHighly recommend this course!
Kim Wetteland
This is a gentle approach to a cleanse making it manageable and something that I feel I can continue afterwards! Other cleanses have been so “all or nothing”...
Read MoreThis is a gentle approach to a cleanse making it manageable and something that I feel I can continue afterwards! Other cleanses have been so “all or nothing” and I often would plunge back into old habits immediately after. With this one, I am easily eating healthier by choice. I am resting and listening to my body. I couldn’t do the cleanse exactly like it is designed because I had work and family commitments but the design of it makes me still feel successful. The focus is on the journey!
Read LessThe best thing I did for myself in a long time!
Lauren DeFilippo
After the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this res...
Read MoreAfter the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this reset, I knew this is what I needed. Days after the 5-day reset and into the reintegration period, my body feels clear and grounded. I'm not feeling reliant on caffeine to get through the days, and my cravings have gone down. I can't say it was an easy journey, but it was an enlightening one, and the support I felt from Molly and Sierra was so helpful. I'd definitely do it again, and would highly recommend this course to others feeling the same.
Read LessReset April 2022, lovely experience!
Roc MH
I am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully...
Read MoreI am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully presented. I loved that they shared a holistic perspective of cleansing: podcasts, beauty routines, exercise. The food is truly nurturing, all the spices bring that cozy heat that helps you do the cleansing in a friendly way... plus the taste is delicious!
Read Less21 day Reset
judy jones
The 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you thro...
Read MoreThe 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you through (what initially looks overwhelming) information into daily, and time of day schedules to get a more personal understanding of the information. It was reassuring to see that most of the foods for my dosha type are actually personal preferences. However, there were also self-sabotaging foods that I will remove or limit to times of strong agni. The scheduling for food and self-care have been, and will be, especially helpful to my well-being. It became particularly evident that 'lack of consistency' in my daily schedule may be the most significant drain on my physical and mental health. (Ie. unintentionally skipping meals, and even care) And then the suggested times for rest, reflection and meditation are something I will allow greater space for in my ongoing schedule. My intent each day is to be more aware (throughout the day) of my connection to the Source of All Life (Love), and therefore more aware of our connection to each other, and to all creation. More awe, more wonder, more curiosity. More care and compassion for others and for myself. Thank you ladies for a well-done, well-paced RESET program. jj
Read LessAmazing way to slow down and reconnect with your body.
David Soloway
It is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new...
Read MoreIt is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new way. Between the rest, intentional eating, and daily rituals I recommend this cleanse for everyone, no matter where you are in your Ayurvedic journey!
Read LessThe Wisdom!
Sarah Murray
There’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is cur...
Read MoreThere’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is curated for people who really want to move towards health & overall vitality through deeply understanding their own body. Sierra & Molly are the best guides! I would highly recommend!
Read LessFeeling Clear after the Reset
Kristen Hess
This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my too...
Read MoreThis reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.
Read LessA wonderful and gentle reset + I now have foundational to...
Cait Misencik
This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how fo...
Read MoreThis reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!
Read LessA Refreshing Take on a Cleanse
Amanda Nonomura
This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the...
Read MoreThis was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!
Read LessExcellent Holistic and Gentle Cleanse
Danelle Rottner
Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did ...
Read MoreThroughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!
Read LessHighly recommend this program!!
Purna Bajekal
After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounde...
Read MoreAfter completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!
Read LessClear in Mind and Body
Carrie Hillman
I feel so wonderful after completing the Reset for Resilience cleanse. The food was delicious, the self care practices felt like pampering and my body feels ...
Read MoreI feel so wonderful after completing the Reset for Resilience cleanse. The food was delicious, the self care practices felt like pampering and my body feels so healthy! I was introduced to so many new delicious recipes and food combinations. I followed the recipes and meal plan suggestions and it worked out beautifully! Thank you for this breath of fresh air!
Read LessHighly recommend this course!
Kim Wetteland
This is a gentle approach to a cleanse making it manageable and something that I feel I can continue afterwards! Other cleanses have been so “all or nothing”...
Read MoreThis is a gentle approach to a cleanse making it manageable and something that I feel I can continue afterwards! Other cleanses have been so “all or nothing” and I often would plunge back into old habits immediately after. With this one, I am easily eating healthier by choice. I am resting and listening to my body. I couldn’t do the cleanse exactly like it is designed because I had work and family commitments but the design of it makes me still feel successful. The focus is on the journey!
Read LessThe best thing I did for myself in a long time!
Lauren DeFilippo
After the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this res...
Read MoreAfter the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this reset, I knew this is what I needed. Days after the 5-day reset and into the reintegration period, my body feels clear and grounded. I'm not feeling reliant on caffeine to get through the days, and my cravings have gone down. I can't say it was an easy journey, but it was an enlightening one, and the support I felt from Molly and Sierra was so helpful. I'd definitely do it again, and would highly recommend this course to others feeling the same.
Read LessReset April 2022, lovely experience!
Roc MH
I am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully...
Read MoreI am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully presented. I loved that they shared a holistic perspective of cleansing: podcasts, beauty routines, exercise. The food is truly nurturing, all the spices bring that cozy heat that helps you do the cleansing in a friendly way... plus the taste is delicious!
Read Less21 day Reset
judy jones
The 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you thro...
Read MoreThe 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you through (what initially looks overwhelming) information into daily, and time of day schedules to get a more personal understanding of the information. It was reassuring to see that most of the foods for my dosha type are actually personal preferences. However, there were also self-sabotaging foods that I will remove or limit to times of strong agni. The scheduling for food and self-care have been, and will be, especially helpful to my well-being. It became particularly evident that 'lack of consistency' in my daily schedule may be the most significant drain on my physical and mental health. (Ie. unintentionally skipping meals, and even care) And then the suggested times for rest, reflection and meditation are something I will allow greater space for in my ongoing schedule. My intent each day is to be more aware (throughout the day) of my connection to the Source of All Life (Love), and therefore more aware of our connection to each other, and to all creation. More awe, more wonder, more curiosity. More care and compassion for others and for myself. Thank you ladies for a well-done, well-paced RESET program. jj
Read LessAmazing way to slow down and reconnect with your body.
David Soloway
It is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new...
Read MoreIt is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new way. Between the rest, intentional eating, and daily rituals I recommend this cleanse for everyone, no matter where you are in your Ayurvedic journey!
Read Less
If you're feeling off your center
it's probably time for a reset.
Give yourself the space to rest, reflect and re-invigorate your purpose with the nourishing support of an Ayurvedic Rejuvenation Program.
The Reset for Resilience is a truly holistic experience. In addition to a cleansing and nourishing meal plan, you will also be invited to practice daily self care, mindfulness and awakening to what matters.
The better we feel in our bodies, the more energy and vitality we have to show up for what matters most.
Within the Reset for Resilience, you will experience step-by-step guidance to facilitate your own cleanse (from wherever you are!) — in a way that is deeply nourishing, effective, and restorative.
Sierra and Molly will walk you through powerful cleansing techniques, Ayurvedic how-tos and more than ten detailed self care practices that will bring you home to your body.
This Ayurvedic cleanse for body and mind is about care, rather than control. Our protocol offers a gateway to lasting nourishment and gives rise to a deeper connection to self.
It is our greatest hope that you walk away from this reset experience feeling centered, embodied, inspired and motivated to live your purpose.