Cultivate Balance

I am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully presented. I loved that they shared a holistic perspective of cleansing: podcasts, beauty routines, exercise. The food is truly nurturing, all the spices bring that cozy heat that helps you do the cleansing in a friendly way... plus the taste is delicious!

After the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this reset, I knew this is what I needed. Days after the 5-day reset and into the reintegration period, my body feels clear and grounded. I'm not feeling reliant on caffeine to get through the days, and my cravings have gone down. I can't say it was an easy journey, but it was an enlightening one, and the support I felt from Molly and Sierra was so helpful. I'd definitely do it again, and would highly recommend this course to others feeling the same.

The 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you through (what initially looks overwhelming) information into daily, and time of day schedules to get a more personal understanding of the information. It was reassuring to see that most of the foods for my dosha type are actually personal preferences. However, there were also self-sabotaging foods that I will remove or limit to times of strong agni. The scheduling for food and self-care have been, and will be, especially helpful to my well-being. It became particularly evident that 'lack of consistency' in my daily schedule may be the most significant drain on my physical and mental health. (Ie. unintentionally skipping meals, and even care) And then the suggested times for rest, reflection and meditation are something I will allow greater space for in my ongoing schedule. My intent each day is to be more aware (throughout the day) of my connection to the Source of All Life (Love), and therefore more aware of our connection to each other, and to all creation. More awe, more wonder, more curiosity. More care and compassion for others and for myself. Thank you ladies for a well-done, well-paced RESET program. jj

It is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new way. Between the rest, intentional eating, and daily rituals I recommend this cleanse for everyone, no matter where you are in your Ayurvedic journey!

I completed the Reset for Resilience with such a deep sense of satisfaction, appreciation, and joy. The cleanse portion of the reset challenged me, and on the other side as I am integrating now I honestly feel so grounded and so vital! The process of experiencing the contrast is profound, and opened me up in so many ways. I feel so proud of myself, and a real appreciation for everything that nourishes me. And also a keen awareness of what that means for others navigating different relationships and access to food. The critical thought pieces are key! The guidance and encouragement that Molly and Sierra offered inside the cleanse was so important (and their videos explaining every new self-care technique are so real and accessible..I loved them!). It was amazing/essential to feel the collective support... I think it would have been really challenging to try to do this on my own, but it's so fun to carry the new skills I learned into my everyday life post-cleanse. Thank you so much!!

There’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is curated for people who really want to move towards health & overall vitality through deeply understanding their own body. Sierra & Molly are the best guides! I would highly recommend!

This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.

This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!

This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!

Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!

After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!