This is a different type of cleanse

than what you might be used to.

  • Care Over Control

    Rather than being about deprivation or control, The Reset is about care and nourishment. You will have the opportunity to practice cooking simple healing recipes with deeply nourishing foods — that feel good and taste good.

  • Practitioner Led

    This is your chance to experience guidance that comes from working directly with certified Ayurvedic practitioners — to cleanse in a way that is not only safe and effective, but easily modified to suit your unique needs.

  • Community Supported

    When you join us for this guided group program, you will be held in community for ongoing accountability and connection — via a private group app and weekly live calls. As questions arise, you'll always know where to go!

  • Holistic Approach

    The focus of this cleanse is on slowing down, simplifying, and acting with intention. It is an opportunity to observe your relationship with food, listen to your body and gain clarity. If you’re open to it, this is an experience beyond the physical.

  • Ayurvedic Learning

    Get clear on how Ayurveda relates to you! Develop an understanding of key Ayurvedic concepts like doshas (mind body types), ama (toxins), agni (digestive fire), and ojas (the essence of resilience).

Hi, we're Molly and Sierra.

We can't wait to guide you through this nourishing experience and celebrate you every step of the way!

Have questions? Email molly@cultivatebalance to get answers.

Glimpse Into The Reset

Learn What to Expect From this Ayurvedic Cleanse.

The Reset is offered to you through a dynamic course portal that guides you through each step with videos, a downloadable e-book and print-ready guides featuring recipes, shopping lists, self care practices, daily routine checklists and reflection. You'll also be supported with live calls and a private Telegram group, facilitated by Certified Ayurvedic Practitioners, Molly and Sierra.


When is it happening?

At the seasonal juncture, during the most effective times for cleansing. (When the body is ripened to release).

  • October 3-11 | Preparation (low-key)

  • October 12-16 | Cleansing

  • October 17-23 | Reintegration

  • *Self-guided option available upon request.

Come as you are —

You do not need to be ready to cleanse when we begin in October. We will show you everything you need to prepare.

Cleanse the body

with a simple, nourishing meal plan.

Embark on a journey of Ayurvedic cleansing with real food — including juice, broth, herbal teas, fresh produce, whole grains, and detoxifying remedies. Follow a simple, carefully curated meal plan or modify to suit your individual needs . This cleanse invites you to meet yourself where you are.

Cleanse the mind

with deep rest and reflection.

The focus of this Reset is on slowing down, simplifying, and acting with intention. The program is designed for you to access a renewed sense of energy and clarity that enables you to show up as your best in your life and work — because you have taken the time to show up for yourself.

This is the Ayurvedic cleanse that you have been craving.

Eat real food and find joy in the process of renewal.

Access a renewed sense of energy and clarity in just 21 days of simple Ayurvedic living.

(Don't worry, we'll show you how.)

If you feel fatigued or burned out — or if you suffer from digestive discomfort, brain fog, breakouts, or frequent illness — you are not alone...

...and there is something you can do about it.

The Reset for Resilience is a 21-day program, centered around a five-day rejuvenative detox, that is designed to improve digestion, enhance immunity and promote clarity. 

This Ayurvedic cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration. 

Join this guided group cleansing and rejuvenation program. You will be led by the Certified Ayurvedic Practitioners of Cultivate Balance and held by the support of community.

This is the experience you've been longing for.

The Reset will be especially beneficial if you are...

  • Wanting to feel better, but don't know where to start.

  • Feeling held back by fatigue, lethargy or low immunity.

  • Suffering from frequent digestive discomfort (constipation, bloating, gas, acidity, heaviness).

  • Seeking to establish a more intentional relationship with food.

  • Experiencing ongoing stress, anxiety, or burnout.

  • Longing to reconnect with a sense of inspiration and motivation.

  • Struggling with breakouts, rashes or dull skin.

  • Needing support to cut out sugar cravings.

  • Not wanting to spend a fortune on an over-the-top expensive cleanse.

  • Curious about rest as a form of resistance to capitalist mindset.

What are people saying about The Reset for Resilience?

I enjoyed everything about this program.

Dominique S

I absolutely enjoyed your program! For me, this program helped me to re-parent myself. From the massages to making myself warming foods, it made me think about nourishment in all areas in my life. I am more mindful on how and where I am nourishing myself. Or, where I am lacking nourishment. I love the flow of the program. Everything was structured so well and extremely organized. The e-book was beautifully designed. I enjoyed everything about this program. What was also important to me was the love and authenticity that was put into this program. You can feel it. Energy is so real! I’m so grateful and thankful to have the reset my spirit was calling for. My nervous system needed it. This was all truly divine.

VITAL, HAPPY, and sooo SATISFIED!

Annie B

I completed the Reset for Resilience with such a deep sense of satisfaction, appreciation, and joy. The cleanse portion of the reset challenged me, and on the other side as I am integrating now I honestly feel so grounded and so vital! The guidance and encouragement that Molly and Sierra offered inside the cleanse was so important (and their videos explaining every new self-care technique are so real and accessible..I loved them!) It was amazing/essential to feel the collective support.

Realistic and easy to follow practices

Tara W

The reset had so many elements of support to it. From the e-book, online platform, zoom calls and direct access to Sierra and Molly for questions you have so many resources to draw from. I loved all the recipes. Would 100% suggest ordering an instant pot. I did the first few days without one and it was so so worth buying one. I now make kitchari almost once a week in it it’s really easy and fast. So you can bring that and other recipes as an option moving forward too. If you are looking to be more in touch with your body and the power of rest I highly recommend you do this reset.

Definitely signing up for the next one!

Cait M

This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!

Highly recommend this program!!

Purna

After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!

A Refreshing Take on a Cleanse

Amanda N

This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!

Such a gift for my body and spirit.

Kristin H

This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.

Insightful and Inspiring

Chelsey L

This was truly one of the most insightful, inspiring and successful experiences I've ever had. Though I had some former knowledge of ayurveda this course took my awareness to a new level. All of the content was easy to follow and understand and I felt really held through this cleansing process. It was amazing to see actually improvements with my digestion and overall vitality. I even kicked my caffeine addiction through the process! Sierra and Molly have put their hearts and souls into this and their expertise shines through. I look forward to joining the next Reset with them!

You two do the work, and it resonates.

Laura L

I can totally appreciate all the love and passion behind this course, and will be highly recommending it to those whom I know are ready to commit to themselves and this world, as we adapt to this rapidly shifting world. You two do the work, and it resonates like a sacred gong :)

Robust and Thoughtful

Robyn

The program is so robust and thoughtful, I loved it!

Why do an Ayurvedic Cleanse for Body and Mind?

  • To restore your natural state of resilience.

  • To create intentional time and space for rest.

  • To give your body an opportunity to heal and repair.

  • To support the body’s detoxification process.

  • To enhance metabolism for more comfortable digestion.

  • To rejuvenate your cells and deeply nourish your tissues.

  • To experience greater clarity of mind and purpose.

  • To feel more at home in your body.

  • To practice small and sustainable personal wellness that fractals into collective wellbeing.

  • To promote long-term wellness and strong immunity throughout the entire year.

Program Overview

Here's what you can expect throughout the 21 days.



What's included?

Resources within The Reset for Resilience

  • In-Depth Guide to Ayurvedic Cleansing

    A 60-page downloadable E-Book Guide that provides a step-by-step road map to pre-cleanse preparation, cleansing, and mindfully transitioning post-cleanse — with how-tos and detailed instructions for more than ten ancient self-care practices.

  • Inspiring Lists & Recipes

    Shopping lists that cover cleansing ingredients, teas, herbal remedies and self-care tools. As well as a variety of delicious and unique tridoshic recipes with variations for preparation and customizable meal alternatives. Plus, recommendations for reading and listening!

  • Daily Routine Checklists

    Four easy-to-follow Daily Routine Checklists to guide you through the cleanse and post-cleanse journey — that will remind you what to do (and when) to best optimize your cleansing experience every step of the way.

  • Live Calls with Sierra & Molly

    Enjoy three live group calls with certified Ayurvedic practitioners and the cofounders of Cultivate Balance, Sierra and Molly, to orient to the program and get your questions answered directly.

  • Exclusive Group Access

    Receive a special access a private app where you can ask questions and share your experience with ease. Connect to a supportive and inspiring community with ongoing guidance from your Ayurvedic Practitioners, Molly and Sierra.

  • How-To Videos

    Dial in your self care experience by learning exactly how, when and why to do each of the core practices recommended in the program. Watch these videos any time and ask questions in the group portal!

Take a look inside the program!

You'll be guided step-by-step through the entire process.

  • 1

    Welcome to The Reset for Resilience

  • 2

    PART 1 | THE PREPARATION (Days 1-9)

  • 3

    PART 2 | THE CLEANSE (Days 10-14)

    • It's time for The 5-day Cleanse!

    • REPLAY | Group Call #2: Cleansing (75 min)

    • INTEGRATE | Action Steps & Key Reminders

  • 4

    THE CLEANSE | Day 1

    • Welcome to Day 1

    • HOW TO | Tongue Scrape

    • CHECKLIST | Cleanse Day 1

    • HOW TO | Oil Pull

    • HOW TO | Prepare Your Spiced Apple

    • HOW TO | Prepare Your Juice

    • HOW TO | Make Agni Kindler (pre-meal)

    • HOW TO | Prepare Your Kitchari (InstantPot)

    • HOW TO | Use Trikatu (post-meal)

    • INTEGRATE | Action Steps & Key Reminders

  • 5

    THE CLEANSE | Day 2

    • Welcome to Day 2

    • CHECKLIST | Cleanse Day 2

    • HOW TO | Oil Massage & Sweat

    • HOW TO | Prepare Your Mung Soup

    • INTEGRATE | Action Steps & Key Reminders

  • 6

    THE CLEANSE | Day 3

    • Welcome to Day 3

    • CHECKLIST | Cleanse Day 3

    • HOW TO | Neti Nasal Rinse

    • HOW TO | Oil Nose Drops (Nasya)

    • INTEGRATE | Action Steps & Key Reminders

  • 7

    THE CLEANSE | Day 4

    • Welcome to Day 4

    • CHECKLIST | Cleanse Day 4

    • HOW TO | Clove Face Paste

    • HOW TO | Fenugreek Exfoliant Face Mask

    • INTEGRATE | Action Steps & Key Reminders

    • A LOOK AHEAD | Reintegration

  • 8

    THE CLEANSE | Day 5

    • Welcome to Day 5

    • CHECKLIST | Cleanse Day 5

    • HOW TO | Triphala Eye Rinse

    • INTEGRATE | Action Steps & Key Reminders

    • #3 LIVE Call with Sierra & Molly

  • 9

    PART 3 | THE POST-CLEANSE JOURNEY (Days 15-21)

    • Begin your mindful reintegration!

    • REPLAY | Live Group Call #3

    • E-BOOK | Chapter 5 | The Post Cleanse Journey

    • GUIDE | Maintaining Healthy Agni

    • CHECKLIST | Post-Cleanse Daily Routine

    • GUIDE | Reintegration Recipes

    • GUIDE | Reintroducing Varied Foods

    • PLAN | 7-Day Reintegration Plan (samples + template)

    • INTEGRATE | Action Steps & Key Reminders

    • E-BOOK | CHAPTER 6 | Rejuvenation

    • GUIDE | Rejuvenation Recipes

    • HOW TO | Rejuvenative Yoga

    • INTEGRATE | Action Steps & Key Reminders

  • 10

    YOU DID IT!

    • Take a moment to appreciate yourself.

    • SURVEY | How are you now?

    • EXTENDED RESOURCES | Radical Reading & Listening List

    • LEARN MORE | The Art of Work Life Balance

A small step toward personal and planetary wellbeing.

The Reset for Resilience is a tangible action step you can take on behalf of yourself and the collective.

Resilience is cultivated through routine, ritual and rest. 

The Reset for Resilience is based in the wisdom of Ayurveda, a framework that is grounded in nature. It acknowledges that, with fractal awareness of how the elements are organized within and around us, we can orient toward deeper connection to ourselves, our communities and the planet in small and big ways.

During the 5 days of cleansing, we will guide you to embody simple Ayurvedic practices, work with the Earth’s elements, and find cadence with nature’s rhythms to weave these keys to resilience into your life. You will leave with small and sustainable personal practices that can be leveraged for collective and planetary wellbeing.

Throughout the program, we will also recommend books and podcasts to engage with during your Reset that inspire you to embody your pleasure and purpose.

The goal is to return home to your body and your innate wisdom so that you are able to co-create a world that invites everyone to thrive.

Investment

Embrace collective momentum and enroll with a small group to save up to 50%

  • $195.00

    Individual Enrollment

    I'm in!
  • 4 x $49.00

    Payment Plan

    I'm in!
  • $400.00

    Small Group (up to 4 people)

    I'm in!

Download the Complete E-Book

PLUS access exclusive bonus content within the course portal


Meet Your Guides

Founders of Cultivate Balance

Certified Ayurvedic Practitioners, Wellness Educators

Molly & Sierra of Cultivate Balance

Sierra Brashear, MA, and Molly McConnell, RYT 500, are both NAMA Certified Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives. We believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in — and we understand that balancing ourselves is the foundation for balancing our families, communities and the planet. With this in mind, we are committed to shifting humanity’s lived experience through respect for and realignment with nature. We source inspiration from the rhythms and elements of the Earth, knowing that this is the wild reclamation of our ability to heal ourselves and transform the world around us.

Frequently Asked Questions

  • How is this Reset different from other cleanses or detox programs?

    Unlike other cleanses, which can be very harsh on the body, ultimately leaving you weaker than when you began, The Reset for Resilience is designed to enhance your strength and energy by offering your body deep nourishment. This is a cleanse that actually tastes good and feels good while you’re doing it. You will feel nourished and satiated throughout your day, rather than hungry and depleted. Preparation is fast, easy and affordable, and you won’t ever be so hungry that you feel anxious or unable to function in your daily life. The intelligence of The Reset for Resilience is that it eases you into healthy and sustainable eating habits that will feel great in your body, while supporting a deeper relationship to self.

  • When is the best time to do the Reset for Resilience?

    Although an Ayurvedic cleanse is great throughout the year, it especially beneficial at the junction between seasons (Summer to Fall, Winter to Spring). It is also very supportive during potentially stressful moments of life transitions, whenever you need a quick reset, anytime you want to get digestion or nutrition back on track (i.e after the holidays), and when recovering from illness or surgery. You'll have lifetime access once you join, so you can come back to the Reset for Resilience again and again. The Reset for Resilience is designed to include just 5 days of committed cleansing, with a full 21 days of engagement with the process. For optimal results, make sure that you have enough time and space to commit to all the (luxurious) components of gentle cleansing, including a week of preparation beforehand and a week of mindfully transitioning afterward. The Reset for Resilience can be completed on your own schedule, or you can join us for group cleanses in October and April of each year.

  • What will I be eating?

    In the first 9 days of preparation, you will simplify your diet to focus on fresh produce, whole grains, organic proteins and nourishing fats. During the 5 days of focused cleansing, you will enjoy Indian soups made from mung dal, spices and ghee, as well as warm broth, spiced apples and fresh juices. In the 7-day reintegration phase (aka Post Cleanse Journey), you will slowly reintroduce foods by beginning with the easiest to digest and working toward more complex and rejuvenative foods...listening to your body along the way. We will guide you through every phase with easy to follow meal plans, recipe guides and checklists. Eating this way is an ancient method used to reset digestion — the foundation of radiant health — and to gently detoxify your entire body.

  • Are meals and supplies provided?

    Cultivate Balance provides the meal guides, recipes and shopping lists, but does not provide the food, herbs or optional self care tools. We do our best to have a low environmental impact, which means limiting the amount of packaging/shipping we do. We encourage you to access the freshest ingredients by sourcing them locally yourself. For those ingredients that are difficult to source locally, we provide you with access to an easy-to-order portal + discount to order everything you need. This also enables you to customize your meal plan to exactly what will feel best your body.

  • How long will my enrollment in this program last?

    Guided group programs run in the Fall and Spring each year. You will have access to this entire program for three months from the day the guided group program begins. If you prefer, you are welcome to guide yourself through the program on your own time, within the three month access period — you'll be guided with a series of emails as well as the course portal.

  • Do I need to take time off work to complete this Reset?

    Because this is a nourishing Reset, you will never be so hungry that you feel anxious or unable to function in your daily life, so you will be able to keep up with your personal responsibilities. So while it is possible to complete The Resilience Reset without taking time off work, we do find that the cleanse is more effective when participants have at least a few days to truly unplug and disengage from the incessant need to be productive. The cleanse portion of the Reset (Part 2) is five days — so if possible, plan for at least three of those days to be non-working. If that means utilizing two days of the weekend and taking one official day off work, that is perfect! The more you can enable yourself to truly rest during this Reset, the more resilience you will find on the other side.

  • What do you mean when you say "the collective"?

    Simply put, when we say "collective" we are referring to the greater community that exists outside ourselves — from our families to our fellow global citizens. Understanding that our individual experience is a foundational aspect of caring for others, we offer the perspective that self care is a radical act.

  • Who is the Reset for Resilience for?

    This cleanse is for anyone in relatively stable health who desires a moment of reprieve and feels they could benefit from more lightness and clarity. People with all gender identifications are welcome and encouraged to participate. This cleanse is not recommended for those suffering from any sort of debilitating condition or extreme weakness, as the body will not have enough strength to engage in even gentle detoxification. This cleanse is also not for children under the age of 10, though they may certainly enjoy the nourishing recipes along with you.

If you're feeling off your center

it's probably time for a reset.

Give yourself the space to rest, reflect and re-invigorate your purpose with the nourishing support of an Ayurvedic Cleanse for Body and Mind. 

The Reset for Resilience is a truly holistic experience. In addition to a cleansing and nourishing meal plan, you will also be invited to practice daily self care, mindfulness and awakening to what matters. 

The better we feel in our bodies, the more energy and vitality we have to show up for what matters most.  

Within the Reset for Resilience, you will experience step-by-step guidance to facilitate your own cleanse (from wherever you are!) — in a way that is deeply nourishing, effective, and restorative.

Sierra and Molly will walk you through powerful cleansing techniques, Ayurvedic how-tos and more than ten detailed self care practices that will bring you home to your body. 

This Ayurvedic Cleanse for Body and Mind is about care, rather than control. Our protocol offers a gateway to lasting nourishment and gives rise to a deeper connection to self.

It is our greatest hope that you walk away from this reset experience feeling centered, embodied, inspired and motivated to live your purpose.

Reviews of The Reset

5 star rating

Reset April 2022, lovely experience!

Roc MH

I am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully...

Read More

I am so grateful with Sierra and Molly for guiding us in this process, your advices and all the material that they shared were really helpful and beautifully presented. I loved that they shared a holistic perspective of cleansing: podcasts, beauty routines, exercise. The food is truly nurturing, all the spices bring that cozy heat that helps you do the cleansing in a friendly way... plus the taste is delicious!

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5 star rating

The best thing I did for myself in a long time!

Lauren DeFilippo

After the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this res...

Read More

After the pandemic, I had been feeling more brain fog and low energy and wanted to switch things up but didn't entirely know how. When I came across this reset, I knew this is what I needed. Days after the 5-day reset and into the reintegration period, my body feels clear and grounded. I'm not feeling reliant on caffeine to get through the days, and my cravings have gone down. I can't say it was an easy journey, but it was an enlightening one, and the support I felt from Molly and Sierra was so helpful. I'd definitely do it again, and would highly recommend this course to others feeling the same.

Read Less
5 star rating

21 day Reset

judy jones

The 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you thro...

Read More

The 21-day Reset was excellent. It is such a great intro into dosha types, and foods and daily care that support each type. But most of all it walks you through (what initially looks overwhelming) information into daily, and time of day schedules to get a more personal understanding of the information. It was reassuring to see that most of the foods for my dosha type are actually personal preferences. However, there were also self-sabotaging foods that I will remove or limit to times of strong agni. The scheduling for food and self-care have been, and will be, especially helpful to my well-being. It became particularly evident that 'lack of consistency' in my daily schedule may be the most significant drain on my physical and mental health. (Ie. unintentionally skipping meals, and even care) And then the suggested times for rest, reflection and meditation are something I will allow greater space for in my ongoing schedule. My intent each day is to be more aware (throughout the day) of my connection to the Source of All Life (Love), and therefore more aware of our connection to each other, and to all creation. More awe, more wonder, more curiosity. More care and compassion for others and for myself. Thank you ladies for a well-done, well-paced RESET program. jj

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5 star rating

Amazing way to slow down and reconnect with your body.

David Soloway

It is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new...

Read More

It is rare that I take the time to slow down and listen to what my body is asking for. The Reset for Resilience really helped me get to know my body in a new way. Between the rest, intentional eating, and daily rituals I recommend this cleanse for everyone, no matter where you are in your Ayurvedic journey!

Read Less
5 star rating

VITAL, HAPPY, and sooo SATISFIED!

Annie Brashear

I completed the Reset for Resilience with such a deep sense of satisfaction, appreciation, and joy. The cleanse portion of the reset challenged me, and on th...

Read More

I completed the Reset for Resilience with such a deep sense of satisfaction, appreciation, and joy. The cleanse portion of the reset challenged me, and on the other side as I am integrating now I honestly feel so grounded and so vital! The process of experiencing the contrast is profound, and opened me up in so many ways. I feel so proud of myself, and a real appreciation for everything that nourishes me. And also a keen awareness of what that means for others navigating different relationships and access to food. The critical thought pieces are key! The guidance and encouragement that Molly and Sierra offered inside the cleanse was so important (and their videos explaining every new self-care technique are so real and accessible..I loved them!). It was amazing/essential to feel the collective support... I think it would have been really challenging to try to do this on my own, but it's so fun to carry the new skills I learned into my everyday life post-cleanse. Thank you so much!!

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5 star rating

The Wisdom!

Sarah Murray

There’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is cur...

Read More

There’s so much wisdom in this cleanse. My body felt in ways that it hasn’t felt before. I slept well, I felt clarity, my body felt excellent. This is curated for people who really want to move towards health & overall vitality through deeply understanding their own body. Sierra & Molly are the best guides! I would highly recommend!

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5 star rating

Feeling Clear after the Reset

Kristen Hess

This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my too...

Read More

This reset was such a gift for my body and spirit. I feel nourished, clear-minded and empowered. I'm glad to have new Ayurvedic self-care practices in my toolbox. The whole experience was expertly guided. Molly & Sierra truly care about supporting each person and they're available for questions and encouragement all the way through. I look forward to making this a seasonal ritual.

Read Less
5 star rating

A wonderful and gentle reset + I now have foundational to...

Cait Misencik

This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how fo...

Read More

This reset program helped me to feel much more intentional about my meals, my routines, and my consumption overall. I was able to reflect much more on how food made me feel overall - without feeling depleted, and I was more in tune with how certain situations or input affected my own inner peace. However, when the reset was done, I did fall back into habits that didn’t serve my own inner peace (screen time, nightly wine, etc.) but now I feel like I have a foundation to get back into a ritual that is beneficial for me with this reset. I am definitely going to sign up for the next one in the spring!

Read Less
5 star rating

A Refreshing Take on a Cleanse

Amanda Nonomura

This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the...

Read More

This was my first cleanse EVER. Generally, I am extremely cautious about anything involving elimination diets for health reasons. Molly's reassurance and the description of the cleanse as nourishing instead of reductive sold me! I also loved the complete flexibility. I made a point to follow everything as closely as I could, but, as a teacher and horse trainer, life can be a bit hectic at times. Being able to watch recordings of virtual meetings, adjust timing/dates, and incorporate menu modifications allowed me to make time for authentic self-care, reflection, and physical activity. I highly recommend this cleanse - it's perfect for us busy bees and go-getters who tend to be more go than slow!

Read Less
5 star rating

Excellent Holistic and Gentle Cleanse

Danelle Rottner

Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did ...

Read More

Throughout the Rest for Resilience, I was impressed at how it allowed me opportunities to physically, mentally, and emotionally step back and reflect. I did find it to be a wonderful and thorough reset, while gentle enough to continue with normal life of work and a family with small kids at home. Molly and Sierra were also very present to support throughout the process. Highly recommend!

Read Less
5 star rating

Highly recommend this program!!

Purna Bajekal

After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounde...

Read More

After completing The Rest for Resilience program, I am experiencing less bloating in my body, less anxiety and overwhelm, and am overall feeling more grounded and attuned to my body and needs. Molly and Sierra do an excellent job of walking you through it step-by-step and making the practices accessible. They've generously given recipes to use throughout the cleanse as well as post-cleanse that I use regularly. Highly recommend this for anyone looking for a way to learn more about your specific body needs and improve your overall well-being!

Read Less
5 star rating

Realistic and easy to follow practices

Tara Worley

The reset had so many elements of support to it. From the e-book, online platform, zoom calls and direct access to Sierra and Molly for questions you have so...

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The reset had so many elements of support to it. From the e-book, online platform, zoom calls and direct access to Sierra and Molly for questions you have so many resources to draw from. I loved all the recipes. Would 100% suggest ordering an instant pot. I did the first few days without one and it was so so worth buying one. I now make kitchri almost once a week in it it’s really easy and fast. So you can bring that and other recipes as an option moving forward too. If you are looking to be more in touch with your body and the power of rest I highly recommend you do this reset.

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