Virtual Workshops
Intentional & Intersectional Ayurvedic Lifestyle Design
When we are overcome by stress, we feel ungrounded — unable to think clearly and to act thoughtfully. Take care of yourself, so you can keep showing up to do your work in the world.
$24
Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team in new ways that inspire collective confidence and connection.
$24
In this virtual workshop, we will discuss how each of the dosha types (vata, pitta and kapha) experience digestion — as all as specific diet, lifestyle and herbal remedies for more optimal absorption and assimilation of nutrients.
$24
Are you struggling with indigestion or digestive discomfort? Look no further. Through tried and true methodology, the Ayurvedic approach to improving digestion is all about kindling your Agni, or fire within. Follow these steps for easier digestion.
$24
If you’ve ever felt unexplained lethargy, extreme morning grogginess or brain fog, you are likely experiencing the effects of metabolic waste in the body. Understand the root causes of this build up, how to prevent it, and how to eliminate it.
$24
Honor your skin by discovering ancient Ayurvedic beauty rituals that nourish both internal and external radiance. Witness your skin transform into a more bright, and clear expression of your unique beauty in just two weeks.
$24
Perhaps you’ve observed how you differ from your friends in seemingly inexplicable ways. According to Ayurvedic wisdom, this is because each individual embodies a unique composition of the doshas — vata, pitta and kapha — coming together to create a
$24
Dial in your daily routine to experience more sustained energy and focus throughout the day! Learn to optimize your physical and mental wellness through the structure of an Ayurvedic daily routine that will easily integrate into your lifestyle.
$24
Get a crash-course in Ayurveda and how it applies to your life. We’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel and look be
Free
In this 75 minute workshop, you'll learn how with just a few weeks of cleansing followed by deep nourishment, you can reset your reproductive system and fortify your womb in preparation to bring your child into this world.
$24
As the summer transitions to fall, we invite you to make small shifts that support a balanced state of joy, inspiration and lightness of being. If you experience anxiety, dry skin, overwhelm, or difficulty focusing in the fall... we want to help!
$24
As you transition into Spring, allow your body to experience resilience like never before. Learn about common wellness challenges that arise during this seasonal transition, including brain fog, low energy, congestion.. and what to do about them!
$24
is a key strategy for embodying a just and sustainable world.