It's time to truly thrive.

  • Connect

    Learn to listen to the wisdom of your own body. Deepen appreciation for your individual constitution and find out how to honor your unique path to balance through simple diet and lifestyle shifts.

  • Nourish

    Understand how, what and when to eat for your mind body type. Optimize the way you nourish your body to enhance nutrient absorption, sustain energy, and provide greater clarity of mind.

  • Heal

    Experience greater productivity, less stress, better sleep, improved mood, and glowing skin by activating full body awareness. Integrate routines, remedies and rituals to that work for your lifestyle.

The Art of Ayurveda

Ancient Secrets for Self Care

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Start with a free mini-course!

We recommend checking out the Basic Balance Challenge below

In this FREE mini-course you'll learn how to enhance your wellness with just four very simple practices so that you can build your own daily routine! We will teach you how and when to do the practices — and explain WHY they work.

Each full course offers:

Engage with these tools to fully integrate your learning.

  • Lessons + videos packed with valuable information

  • Integrative support in the form of quizzes + reflection questions

  • In class worksheets + exercises to apply knowledge right away

  • PDF handouts with guides, remedies + recipes

  • Active discussion forums for engagement + community building

  • Focused goals + takeaways to implement after each lesson

  • A group Q&A call with the instructors (recorded or live)

  • Daily Wellness Routine Checklist Template

  • A Guided Meditation

Meet your Guides

Sierra and Molly, founders of Cultivate Balance, are Clinical Ayurvedic Practitioners + Wellness Educators.
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Meet your Guides

Reclaim Your Deepest Wellness

BEGIN THE JOURNEY WITHIN

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” — Audre Lorde