EARTH ALIGNED WELLNESS | INTENTIONAL LIFESTYLE DESIGN
Collective wellness is the solution.
It's probably time for a reset.
The Reset for Resilience is a 21-day Ayurvedic cleanse for body and mind, centered around a five-day detox, that is designed to improve digestion, enhance immunity and promote clarity — especially during seasonal transitions.
Deepen your understanding of yourself and the world through the lens of Ayurveda.
This course is offered in three parts...enroll in the bundle to SAVE!
In this three-part life-altering course, you’ll learn easy-to-implement nutrition, daily routine and self-care practices that will shift how you experience your body, and lay the foundation for a lifetime of vitality.
Engage with these tools to fully integrate your learning.
Lessons + videos packed with valuable information
Integrative support in the form of quizzes + reflection questions
In class worksheets + exercises to apply knowledge right away
PDF handouts with guides, remedies + recipes
Active discussion forums for engagement + community building
Focused goals + takeaways to implement after each lesson
Private email access to instructor(s)
Daily Wellness Routine Checklist Template
A Guided Meditation
Now is YOUR time to create and nurture a new life.
Intentional Lifestyle Design for Purpose-Oriented People
In this 3-part program, you will restore work/life balance by learning to refine your routine to enhance energy, optimize team dynamics for greater collaboration and appreciation, and support long-term wellbeing with daily rejuvenation techniques.
Consistency is key.
Begin your journey right here.
Here's what people are saying about our programs
Founders of Cultivate Balance
Molly & Sierra of Cultivate Balance
Build momentum and foster curiosity.
— Audre Lorde
Learn more about our most in-depth offerings.
Reclaim your deepest wellness.