It's time to truly thrive.

  • Discover

    Tune in to your individual constitution and find out how to honor your unique path to balance.

  • Reclaim

    Return to internal balance so that your body can heal itself and lasting wellness becomes available.

  • Learn

    Activate your full body awareness and integrate routines and practices that nourish your body and mind.

The Art of Ayurveda

Ancient Secrets for Self Care


Start with a free mini-course!

We recommend checking out the Basic Balance Challenge below

In this free mini-course you'll learn how to enhance your wellness in just four very simple practices that align you with the rhythmic and elemental influences of the Earth.

Each full course offers:

Engage with these tools to fully integrate your learning.

  • Lessons + videos packed with valuable information

  • Quizzes + reflection questions to integrate the knowledge

  • In class worksheets + exercises to apply knowledge right away

  • PDF handouts with guides, remedies + recipes

  • Active discussion forums for engagement + community building

  • Focused goals + takeaways to implement after each lesson

  • A group Q&A call with the instructors (recorded or live)

  • Daily Wellness Routine Checklist Template

  • A Guided Meditation

Meet your Guides

Sierra and Molly, founders of Cultivate Balance, are Clinical Ayurvedic Practitioners + Wellness Educators.
Meet your Guides

Reclaim Your Deepest Wellness