The Art of Ayurveda
Ancient Secrets for Self Care
Do you...
struggle with your energy levels, digestion, sleep, skin, joints, menstrual cycle, libido, emotions or self-esteem?
know that you could feel better than you do now?
want to understand the source of your unique symptoms?
feel curious about what foods you should be eating?
desire a life of ritual and routine?
wish you could show up as your best self more often?
want to deepen your sense of self love?
Read on to learn why...
Gain a foundational understanding of Ayurveda.
understand your unique mind-body type
appreciate your imbalances as temporary
access tools for inspiring your body to function optimally and heal itself
discover ancient secrets for enhancing your self care
receive recipes, remedies, guides and checklists to support your journey
earn a certificate of completion in The Art of Ayurveda
This is... The Art of Ayurveda
Intro + Overview
Origins of Ayurveda
The Art of Balance
The Rhythms of Nature
Affirmations
MEDITATION | Vision of Wellbeing
A Holistic Science
The Gunas
HANDOUT | The 20 Gunas
Applying the Gunas
Dosha Basics
Vata, Pitta and Kapha
Discover Prakruti
The Mind Body Quiz Type | How do I Exlpain Myself?
Prakruti Types
HANDOUT: Quick Tips for Balancing Each Dosha
Identifying Vikruti
Simple Disease Prevention
Appreciating Agni
Healthy Agni Goals | download
Types of Agni Imbalance
QUIZ 5 | Agni
The Agni Guides
Agni Guides | download
Honoring Your Agni
HANDOUT: A Simple Guide to Healthy Agni
Ayurvedic Nutrition
Heating vs. Cooling Foods
The Six Tastes
HANDOUT: The Six Tastes
Three Season Eating
Nourish Yourself
WORKSHEET: Food Diary
Food Diary | download
Cooking with Ayurveda
Food Combining
HANDOUT | Proper Food Combining
The Addition of Agni
HANDOUT | Ayurvedic Spice Guide
Eating with Awareness
Conscious Food Sourcing
Recipes + Guides
The Formation of Ama
WORKSHEET: Recognizing and Addressing Ama
Detoxing Ama
Rituals of Body Care
Dry Brushing
Self Oil Massage
Ritual Bathing
Oil Pulling
Make Your Own Medicine at Home
For Digestion
For Absorption
For Immunity
For Inflammation
For Skin
For Easy Elimination
For Low Iron
The Joy of Movement
Working with Your Body
The Subtle Essences
Ojas: Immunity + Resilience
Tejas: Intelligence + illumination
Prana: Vitality + Life Force
Restoring Ojas
Restoring Tejas
Restoring Prana
About Subtle Therapies
Sound Therapy
Color Therapy
Aromatherapy
About Spiritual Resilience
Meditation
Pranayama
Mudra
Daily Routine
Building Your Routine
Gratitude for you!
Final Review
QUIZ ... | FINAL
Final Reflection
Moving Forward
Additional Resources
Before you go...
Enroll now and mark your calendar.
We are delighted to be with you!
Molly McConnell
Sierra Brashear