Learn to live your deepest expression of wellness.

In this life-altering course, you will learn to...

  • Find Alignment

    Bring yourself into alignment with the rhythmic and elemental influences of the Earth.

  • Reclaim Balance

    Find out how to reclaim your internal balance — your true source of lasting wellness.

  • Feel Great

    Experience more comfort, ease and joy in your body and mind with simple shifts in your life.

This course is written for you!

Do you...

  • struggle with your energy levels, digestion, sleep, skin, joints, menstrual cycle, libido, emotions or self-esteem?

  • know that you could feel better than you do now?

  • want to understand the source of your unique symptoms?

  • feel curious about what foods you should be eating?

  • desire a life of ritual and routine?

  • wish you could show up as your best self more often?

  • want to deepen your sense of self love?

If you answered "YES!" to any of the above, The Art of Ayurveda is for you!

Read on to learn why...

The information you need to thrive.

Gain a foundational understanding of Ayurveda.

By participating in these 18 dynamic modules, you will invite your body to heal and fortify itself by first gaining an understanding of your unique nature. You’ll then learn easy-to-implement nutrition, daily routine and self-care practices that will shift how you experience your body now and lay the foundation for a lifetime of vitality. Two modules are released each week, so you can complete the course in just over two months.

Take this course to...

  • understand your unique mind-body type

  • appreciate your imbalances as temporary

  • access tools for inspiring your body to function optimally and heal itself

  • discover ancient secrets for enhancing your self care

  • receive recipes, remedies, guides and checklists to support your journey

  • earn a certificate of completion in The Art of Ayurveda

Course curriculum

  • 1


    • This is... The Art of Ayurveda

    • Intro + Overview

    • Origins of Ayurveda

    • The Art of Balance

    • The Rhythms of Nature

  • 2


    • Affirmations

    • MEDITATION | Vision of Wellbeing

    • A Holistic Science

  • 3

    Ayurvedic Qualities

    • The Gunas

    • HANDOUT | The 20 Gunas

    • Applying the Gunas

  • 4

    Vata, Pitta, Kapha

    • Dosha Basics

    • Vata, Pitta and Kapha

  • 5

    Mind Body Types

    • Discover Prakruti

    • The Mind Body Quiz Type | How do I Exlpain Myself?

    • Prakruti Types

    • HANDOUT: Quick Tips for Balancing Each Dosha

  • 6

    Wellness Imbalances

    • Identifying Vikruti

    • Simple Disease Prevention

  • 7

    Digestive Fire

    • Appreciating Agni

    • Healthy Agni Goals | download

    • Types of Agni Imbalance

    • QUIZ 5 | Agni

    • The Agni Guides

    • Agni Guides | download

    • Honoring Your Agni

    • HANDOUT: A Simple Guide to Healthy Agni

  • 8


    • Ayurvedic Nutrition

    • Heating vs. Cooling Foods

    • The Six Tastes

    • HANDOUT: The Six Tastes

    • Three Season Eating

    • Nourish Yourself

    • WORKSHEET: Food Diary

    • Food Diary | download

  • 9


    • Cooking with Ayurveda

    • Food Combining

    • HANDOUT | Proper Food Combining

    • The Addition of Agni

    • HANDOUT | Ayurvedic Spice Guide

    • Eating with Awareness

    • Conscious Food Sourcing

    • Recipes + Guides

  • 10


    • The Formation of Ama

    • WORKSHEET: Recognizing and Addressing Ama

    • Detoxing Ama

  • 11

    Body Care

    • Rituals of Body Care

    • Dry Brushing

    • Self Oil Massage

    • Ritual Bathing

    • Oil Pulling

  • 12

    Home Remedies

    • Make Your Own Medicine at Home

    • For Digestion

    • For Absorption

    • For Immunity

    • For Inflammation

    • For Skin

    • For Easy Elimination

    • For Low Iron

  • 13


    • The Joy of Movement

    • Working with Your Body

  • 14

    Ojas, Tejas and Prana

    • The Subtle Essences

    • Ojas: Immunity + Resilience

    • Tejas: Intelligence + illumination

    • Prana: Vitality + Life Force

    • Restoring Ojas

    • Restoring Tejas

    • Restoring Prana

  • 15

    Subtle Therapies

    • About Subtle Therapies

    • Sound Therapy

    • Color Therapy

    • Aromatherapy

  • 16

    Spiritual Resilience

    • About Spiritual Resilience

    • Meditation

    • Pranayama

    • Mudra

  • 17

    Ayurvedic Lifestyle

    • Daily Routine

    • Building Your Routine

  • 18


    • Gratitude for you!

    • Final Review

    • QUIZ ... | FINAL

    • Final Reflection

    • Moving Forward

    • Additional Resources

    • Before you go...

Course access begins on March 21!

Enroll now and mark your calendar.

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Meet Your Instructors

We are delighted to be with you!

Certified Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

M.A., Certified Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.