Learn what makes you unique!

Perhaps you’ve observed how you differ from your friends in seemingly inexplicable ways. According to Ayurvedic wisdom, this is because each individual embodies a unique composition of the doshas — vata, pitta and kapha — coming together to create a distinct body, mind and personality. Learn how this composition defines much of who you are, how you relate to the world around you, and how you experience your physical body.

Here's what you'll get...

    1. WELCOME | Introduction

    2. PRESENTATION | 60 Min

    3. QUIZ | How do I explain myself?

    4. DOWNLOAD | Vata Overview

    5. DOWNLOAD | Pitta Overview

    6. DOWNLOAD | Kapha Overview

    7. OPPORTUNITY | Take the next step!

    8. MORE SUPPORT | Connect with Us

    9. BONUS GIFT | Quick Tips for Maintaining Your Doshas

About this course

  • $24.00
  • 9 lessons
  • 1 hour of video content

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Meet Your Instructor

M.A., Certified Ayurvedic Practitioner + Educator, Doula Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.