Learn to live your deepest expression of wellness.

Through this life-altering course in Ayurveda, you will learn to...

  • Know Yourself

    Deepen your self love by understanding your unique mind-body type and learning to support your individual needs.

  • Enjoy Your Body

    Experience comfortable digestion, optimal weight, easeful joints, strong libido and radiant skin.

  • Feel Your Best

    Develop and maintain a routine that supports more restful sleep, elevated energy and improved mood.

This course is written for you!

If you answer "yes" to any of the following, this course will truly make a difference in your life.

  • Do you struggle with your energy levels, digestion, sleep, memory, skin, joints, menstrual cycle, libido, emotions or self-esteem?

  • Do you know that you could feel better than you do now, but aren't sure how?

  • Do you want to understand the source of your health challenges?

  • Do you feel curious about the best foods and spices to be eating for your body?

  • Do you desire a life of mindfulness, ritual and routine?

  • Do you want to deepen your sense of spiritual connection and self love?

How can you address all that and more?

With Ayurveda.

Ayurveda encourages your body to heal itself through balance.

Ayurveda is the ancient holistic healing science of India and has over 5,000 years of lived experience proving its efficacy. Through this wisdom, you'll discover your unique mind-body type, and then work to bring yourself into alignment with the rhythmic and elemental influences of the Earth with simple shifts. In doing so, you'll reclaim your internal balance  — your true source of lasting wellness — and will experience more comfort, ease and joy in your body and mind.

Access the information you need to thrive.

By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.

In Part 1 | The Elements of Wellness you will discover the qualities that describe our world, and then learn how to use them to bring yourself back into balance. You will gain an understanding of your unique Ayurvedic constitution, learn the root causes of your wellness challenges and discover the tools you need to heal now.

In Part 2 | Nourishment for Vitality you will learn to support sleep, mood and energy by understanding how to eat for your unique mind body type! You will also practice identifying, preventing and reducing toxic build up in the body by harnessing your digestive power.

In Part 3 | Lifestyle for Resilience you will discover how to treat yourself to intentional practices, rituals and remedies that enhance your internal radiance and manifest an external glow. You will then be prepared to sustain a daily routine that incorporates the most important recommendations into a busy schedule — with consistency!


Invest in yourself.

Reclaim your self love with nutrition, daily routine and self-care practices.

ENROLL NOW

As a student in this course you will receive...

  • 18 dynamic modules of learning material

  • Downloadable recipes, remedies, guides, checklists + meditations to support your journey

  • Specific tools for inspiring your body to function optimally and heal itself

  • Access to a private Facebook group with instructors + fellow students for community support

  • A Certificate of Completion in The Art of Ayurveda

Take all three parts of this course to...

  • Understand your unique mind-body type and appreciate your imbalances as temporary

  • Learn what to eat, how to eat and when to eat to best nourish your mind-body type

  • Understand how to reduce and prevent toxic build up by harnessing your digestive power

  • Discover ancient secrets for enhancing your glow through ritual, remedies and routine

  • Learn the wisdom of long-term healthy habits that result in radiance, energy and longevity

Self-Paced Coursework

Integrate the knowledge and practices on your own schedule

Once enrolled, you may work through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through the course at this pace, you will complete all three parts in four months. The three parts and all eighteen modules must be taken in order.

ENROLL NOW FOR IMMEDIATE ACCESS TO COURSE MATERIAL

Special Bundle Pricing

Enroll in the full 3-part course to save!

Enroll in the full course to save, or take it slow and enroll in each part one-by-one. 

When you enroll in the full Art of Ayurveda course together you pay only $495. Each of the three parts is valued at $249, for a total course value of $747. Enroll in all three together to save! 

Sliding scale available for BIPOC, students and employees of non-profits — please email sierra@cultivatebalance.com

Monthly payment plans available. See below.

Payment Options

Pay all at once or make 3 monthly payments.

Reviews

See what poeple are saying about The Art of Ayurveda!

  • What an amazing introduction to Ayurveda!

    Alison Fischman

    This course was very well organized, easy to follow, and easy to incorporate into my life! I loved learning more about myself through the lens of Ayurveda an...

    Read More

    This course was very well organized, easy to follow, and easy to incorporate into my life! I loved learning more about myself through the lens of Ayurveda and getting to know Sierra and Molly along the way. It really felt like I was learning from them and they cared about me and my specific situation. I am so excited to continue learning from Cultivate Balance in the next courses. Thank you for sharing your wisdom and your passion!

    Read Less
  • Completely shifted my understanding of wellness!

    Onika Hudson

    This course was incredibly eye opening for me, as I began to see the world through a completely new lens. Because I now understand my unique mind body type, ...

    Read More

    This course was incredibly eye opening for me, as I began to see the world through a completely new lens. Because I now understand my unique mind body type, I am now able to discern for myself which wellness trends are supportive to me, and which are not. This alone is invaluable to me as I continue to navigate my healing. The information is easy to understand, the content is beautifully organized, and the activities are super helpful in integrating the knowledge. I HIGHLY recommend everyone to take this course!

    Read Less
  • I feel the best I've ever felt

    Onika Hudson

    I am in awe of how a few very simple recommendations made such a huge shift in the way my digestive system feels, which ripples out into how I feel in the re...

    Read More

    I am in awe of how a few very simple recommendations made such a huge shift in the way my digestive system feels, which ripples out into how I feel in the rest of my life. This course is packed with detailed information, yet it was some of the most simple changes that actually made the biggest difference — for example, eating cooked food instead of raw salads like I was doing before! The best part is, not only do I feel lighter and more clear, I ALSO feel more satisfied than ever. I truly believe that this course will change the life of everyone who takes it!

    Read Less
  • Exactly what I was looking for!

    Mary M

    This course is the perfect gateway to learning more about Ayurveda in a way that actually feels applicable! It is exactly what I was looking for. I loved lea...

    Read More

    This course is the perfect gateway to learning more about Ayurveda in a way that actually feels applicable! It is exactly what I was looking for. I loved learning about the Ayurvedic qualities and how to apply them in my own life. It just makes so much sense! The content was thorough, but also easy to follow. I enjoyed the prompts and feel inspired to continue weaving the philosophy of Ayurveda into my day to day as I move on to part 2!

    Read Less
  • Learning about food combining actually changed my life.

    Mary M

    Before Ayurveda came into my life, I always thought my digestive discomforts (heaviness, burping, low appetite) were related to specific foods.. but, I could...

    Read More

    Before Ayurveda came into my life, I always thought my digestive discomforts (heaviness, burping, low appetite) were related to specific foods.. but, I could never quite figure it out! As soon as a stopped combining fruit with other foods and started allowing sufficient time for digestion in between meals, I began to experience the most comfortable/consistent digestion of my life! I feel lighter, more nourished and more in tune with my cravings than ever before. I also had no idea what a difference cooking with spices could make! Not only are my meals tasting better, but I feel like I am actually absorbing the nutrients, AND am noticing more sustained energy as a result.

    Read Less
  • WONDERful course!

    Kelsy Davis

    Very well organized & expressed. Simple, beautiful and easy to follow along. Sierra & Molly are kind and genuine and make learning about Ayurveda exc...

    Read More

    Very well organized & expressed. Simple, beautiful and easy to follow along. Sierra & Molly are kind and genuine and make learning about Ayurveda exciting and relatable to our current culture. I highly recommend this course for the Ayurveda newbie or the seasoned professional.

    Read Less

Meet Your Instructors

We are delighted to be with you!

  • Molly McConnell

    Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

    Molly McConnell

    Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring of the healing wisdom of Ayurveda.
  • Sierra Brashear

    M.A., Clincial Ayurvedic Practitioner + Educator, Doula

    Sierra Brashear

    Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.