Learn to live your deepest expression of wellness.

In this life-altering course, you will learn to...

  • Find Alignment

    Bring yourself into alignment with the rhythmic and elemental influences of the Earth.

  • Reclaim Balance

    Find out how to reclaim your internal balance — your true source of lasting wellness.

  • Feel Great

    Experience more comfort, ease and joy in your body and mind with simple shifts in your life.

This course is written for you!

Do you...

  • Struggle with your energy levels, digestion, sleep, skin, joints, menstrual cycle, libido, emotions or self-esteem?

  • Know that you could feel better than you do now?

  • Want to understand the source of your health challenges?

  • Feel curious about what foods you should be eating?

  • Desire a life of ritual and routine?

  • Want to deepen your sense of self love?

Access the information you need to thrive.

By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.

In Part 1 | The Elements of Wellness you will discover the qualities that describe our world, and then learn how to use them to bring yourself back into balance. You will gain an understanding of your unique Ayurvedic constitution and learn the root causes of your wellness challenges. 

In Part 2 | Nourishment for Vitality you will learn the Ayurvedic approach to eating to nourish your unique mind body constitution. You will gain an understanding of how to identify, prevent and reduce toxic build up in the body by harnessing your digestive power. 

In Part 3 | Lifestyle for Resilience you will discover how to treat yourself to intentional practices, rituals and remedies that will invite you to thrive in your fullest vibrance. At the end, you will be prepared to sustain a daily routine that incorporates lifestyle rituals to increase your resiliency, luster and vitality. 

Take all three parts of this course to...

  • Understand your unique mind-body type and appreciate your imbalances as temporary

  • Learn what to eat, how to eat and when to eat to best nourish your mind-body type

  • Understand how to reduce and prevent toxic build up by harnessing your digestive power

  • Discover ancient secrets for enhancing your self care through ritual, remedies and routine

  • Learn the wisdom of long-term healthy habits that result in radiance, energy and longevity

As a student in this course you will receive...

  • 18 dynamic modules of learning material

  • 3 LIVE group Q&A calls with instructors

  • Downloadable recipes, remedies, guides, checklists + meditations to support your journey

  • Specific tools for inspiring your body to function optimally and heal itself

  • Access to a private Facebook group with instructors + fellow students for community support

  • A Certificate of Completion in The Art of Ayurveda



Once enrolled, modules will be released to you every three days, and you can expect to spend 30-45 minutes on each. If you complete modules as they are released, you will complete the full 3-part course in two months. The parts must be taken in order.

LIVE group Q&A calls with instructors are scheduled for:

  • Part 1 | Elements of Wellness — Tuesday, April 9th @ 6:30 - 7:30 pm MDT
  • Part 2 | Nourishment for Vitality — Wednesday, April 24 @ 6:30 - 7:30 pm MDT 
  • Part 3 | Lifestyle for Resilience — Tuesday, May 21 @ 6:30 - 7:30 pm MDT

RSVP on Facebook and invite your friends!


Enroll in the full course to save!

Enroll in the full course to save, or take it slow and enroll in each part one-by-one. 

When you enroll in the full Art of Ayurveda course together you pay only $495. Each of the three parts is valued at $249, for a total course value of $747. Enroll together to save! 

Sliding scale available for BIPOC — please email sierra@cultivatebalance.com

Monthly payment plans available. See below.

Payment Options

Pay all at once or make 3 monthly payments.

Invest in yourself.

Reclaim your self love with nutrition, daily routine and self-care practices.


Meet Your Instructors

We are delighted to be with you!

  • Molly McConnell

    Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

    Molly McConnell

    Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring of the healing wisdom of Ayurveda.
  • Sierra Brashear

    M.A., Clincial Ayurvedic Practitioner + Educator, Doula

    Sierra Brashear

    Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.