Ayurvedic Resources for Everyday Wellness

These digital downloads are designed to relieve indigestion and get you back on track to optimal absorption and assimilation — based on your unique experience.

  • Guide for Variable Digestion

    Use this guide if... you experience an appetite that can vary drastically, digestive pain, irregular bowel movements, gas or bloating part of your daily life.

  • Guide for Sharp Digestion

    Use this guide if... you experience intense hunger, heartburn, burning in the intestines, headaches, dizziness or loose stools part of your daily life.

  • Guide for Slow Digestion

    Use this guide if... you experience of slow or heavy digestion, lethargy after meals, lack of hunger and/or brain fog as part of your daily life.

What's up with your digestion?

If you experience any of these challenges, we have an Agni Guide for you.

  • Do you experience intense hunger one moment and find yourself skipping a meal the next? Are digestive pain, irregular bowel movements, gas or bloating part of your daily life?

  • Do you experience experience intense hunger, and anger or irritability when you’re hungry? Are heartburn, burning in the intestines, headaches, nausea, dizziness or loose stools part of your daily life?

  • Do you experience a lack of hunger, sluggishness after eating, and/or a feeling of being “full” for long periods of time?

Each Agni Guide Includes...

Practitical tools for integrating a lifestyle that prioritizes comfortable digestion.

  • What to Eat

    Learn which types of foods and tastes are best for your agni type, as well as what to avoid to get back on track.

  • When to eat

    Understand how digestion may vary throughout the day, when it is strongest, and the amount of time needed between meals.

  • How to eat

    Discover the key Ayurvedic principles for restoring your digestive fire to its optimal capacity.

  • Remedies

    Weave classical digestive remedies into your everyday life by following recipes that incorporate foods, herbs and teas.

  • Healthy Agni Checklist

    Stay on track by knowing what to look for when it comes to signs of healthy digestion and signs of imbalance.

What You'll Get in This Resource Bundle

Access All Three Agni Guides.. & More

    1. WELCOME | Overview

    2. AGNI GUIDE | Heal Variable Digestion

    3. AGNI GUIDE | Heal Sharp Digestion

    4. AGNI GUIDE | Heal Slow Digestion

    5. QUIZ | What's up with my digestion?

    6. OPPORTUNITY | Reset with us!

About this course

  • $36.00
  • 6 lessons
  • 0 hours of video content

FAQ

  • What's the benefit to having all three Agni Guides?

    The state of our digestion can vary from day to day, week to week, month to month, and even season to season. Though certain constitutions may be more prone to certain types of agni imbalance, we are likely to experience a variety of digestion challenges of the course of a year.

  • How can I learn more about Ayurveda and digesiton?

    Get Nourished: Ayurveda for Better Digestion is a great place to start! This is a free mini course that will walk you through the basics.

  • What should I do when I'm ready for a deeper digestive reset?

    Check out The Reset for Resilience, our 21 day rejuvative detoxification program. We offer this as a virtual guided group experience every spring and fall.

Feel Good. Do Good.

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in.

Download Your Agni Guides Today

Understand your digestive imbalances and how to remedy them.

The state of your digestion, also called agni, may vary from day to day. Most people experience one of three Agni imbalances, which lead to a range of digestive discomforts. The three Agni imbalances are: Variable Digestion, Sharp Digestion, and Slow Digestion — and we want to offer you a guide for each. Use the Agni Guides to discover the source of your digestive discomforts and access tools you can use to easily return to balance.

Invest to Digest

Get all three guides and be prepared for whatever digestive challenges arise.

Ready to go deeper?

Join us for The Reset for Resilience: An Ayurvedic Cleanse for Body & Mind

Learn more

More Opportunities

Access additional tools, recommendations and remedies.

  • $35.00 / month with 3 day free trial

    Cultivate Balance Collective

    Join our Ayurvedic Collective for monthly live calls and unlimited access to our exclusive Ayurveda resources library (workshops, downloads, etc.)
    Try it!

  • $24.00

    Get Nourished | Ayurveda for Better Digestion

    A free mini-course to build momentum on your Ayurvedic journey, foster curiosity, learn about the principles of digestion and get a feel for who we are at Cultivate Balance.
    Get access!

  • 4 x $49.00

    The Reset for Resilience | An Ayurvedic Rejuvenation Program

    A 21-day Ayurvedic cleanse for body and mind, centered around a five-day rejuvenating detox, that is designed to improve digestion, enhance immunity and promote clarity — especially during seasonal transitions. This is a guided group program.
    Save my spot!