Discover simple secrets that will leave you feeling light, bright and energized every day.

In Ayurveda, healthy digestion is the foundation of deep wellness. 

Your digestive fire, known as Agni, is responsible for transforming anything that you take into your body into the nourishment that supports your thriving existence. When digestion is healthy and comfortable, your cells are nourished, damaging toxins cannot build up in your body, and disease can not manifest.

If you are currently struggling with digestive discomfort or mysterious chronic illness, it’s time to get your digestive fire back on track. 

In this virtual workshop, we will discuss common digestive imbalances associated with your dominant dosha (vata, pitta and kapha). We will also share with you specific diet, lifestyle and herbal remedies for optimal metabolism and assimilation of nutrients. 

We've also included our THREE AGNI GUIDES as free downloads for you (a $36 value). Once you take the Agni Quiz and learn about your Agni Type, you'll be able to download the guide you need to work yourself back toward balance. 

Ignite the fire within...

to finally get beyond your discomfort.

Key Takeaways

Give yourself the gift of this workshop to...

  • Understand the vital importance of your internal flame, aka Agni

  • Gain clarity on the root cause of your digestive discomfort

  • Discover ancient secrets for enhancing your metabolism

  • Access specific recommendations for how, when and what to eat

  • Feel empowered to eat from a place of care over control

Here's what you'll get...

  • 1


    • WELCOME | Introduction

    • PRESENTATION | Ayurveda for Better Digestion

    • READING | Food Combining (A Secret Culprit)

    • QUIZ | How is your digestion right now?

    • DOWNLOADS | The Three Agni Guides

    • RECIPE | Spiced Apples

    • RECIPE | Takram

    • OPPORTUNITY | Reset with us!

Invest in your long term wellness.

And thank you for supporting our work!

Meet Your Instructors

Certified Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

M.A., Certified Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.

What people are saying!

5 star rating

Exactly what I was ready for

Carol j Scafuro

I am ever so grateful that I landed on Cultivate Balance Website. I have been struggling so long with a sluggish digestive system and I am gaining so much m...

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I am ever so grateful that I landed on Cultivate Balance Website. I have been struggling so long with a sluggish digestive system and I am gaining so much more understanding and knowledge through the information, guidance and webinars offered here.. Thank you

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