Find next-level nourishment.

In Ayurveda, healthy digestion is the foundation of deep wellness. Your digestive fire is responsible for transforming the food and beverages that you take in to your body into the nourishment that supports your thriving existence. When digestion is healthy and comfortable, your cells are nourished and damaging toxins cannot build up in your body. Discover simple secrets that will leave you feeling light, bright and energized every day.

In this virtual workshop, we will discuss how each dosha (vata, pitta and kapha) experiences digestion — as well as specific diet, lifestyle and herbal remedies for optimal absorption and assimilation. 

Here's what you'll get...

  • 1


    • WELCOME | Introduction

    • PRESENTATION | 54 Min

    • OPPORTUNITY | Reset with us!

Our gift to you!

Please enjoy this workshop at no cost.

Meet Your Instructors

Certified Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

M.A., Certified Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.