Cleanse and nourish your body this Spring.

As you transition into Spring, allow your body to experience resilience like never before. In this virtual workshop, we’ll discuss common wellness challenges that arise during this seasonal transition, including brain fog, low energy, congestion, allergies, depression, cystic acne, intense sugar cravings, or digestive discomforts. We’ll then provide simple yet powerful tools you can integrate to ensure you remain light, activated and clear.

Here's what you'll get...

    1. WELCOME | Introduction

      FREE PREVIEW

    2. PRESENTATION | 90 Min

    3. READING | Breathe and Think Clearly with Jala Neti

    4. RECIPE | Sprouted Mung Soup

    5. OPPORTUNITY | Take the next step!

    6. MORE SUPPORT | Connect with Us

    7. DOWNLOAD | Guide to Living Spring

About this course

  • $24.00
  • 7 lessons
  • 1.5 hours of video content

Invest in your deep wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructor

M.A., Certified Ayurvedic Practitioner + Educator, Doula Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Certified Ayurvedic Practitioner + Wellness Educator, RYT 500 Molly McConnell

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.

Learn More