Access deep and lasting wellness

through the holistic wisdom of Ayurveda.

This is your opportunity to build an intentional lifestyle that enables you to show up as your best in life, relationships and work.

In this virtual training, you’ll gain a new understanding of your unique body and mind by delving into your Ayurvedic constitution as it relates to the three doshas (vata, pitta, and kapha). 

You’ll then unlock the keys to feeling your best through Ayurvedic nourishment, self care rituals and routine. Learn how to design a life that leverages the energies of nature, and how to integrate practices that support your truest wellbeing. 

Build a foundation of self knowing, health and longevity with Ayurveda

Dive in with us to learn how to...

  • Access a deeper understanding of yourself through the doshas

  • Experience greater clarity and levity with guidelines for healthy digestion

  • Understand proper selection and combination of foods

  • Tap into more lifeforce energy with ojas, tejas, and prana

  • Bring ancient rituals for spiritual self care into your life

  • Cultivate a daily routine that optimizes for elevated mood, sharp focus and deep sleep

  • Strengthen your immune system naturally

  • Glow from the inside out with clear, radiant skin

  • Look and feel your best with easy everyday remedies

  • Design a lifestyle that aligns with the monthly and seasonal cycle

Curriculum Overview

10 Hours of Video Content + Handouts

    1. WELCOME | Introduction

    2. Who We Are + Overview

    3. Ayurvedic Self Care Tools (Optional)

    1. What is Ayurveda?

    2. Embodiment: Guided Wellbeing Meditation

    3. Doshas

    4. Take the Dosha Quiz

    5. Embodiment: A Mid-Day Walk

    6. Vikruti

    7. Embodiment: Body Scan Meditation

    1. The Importance of Agni

    2. Take the Agni Quiz

    3. Supporting Healthy Agni

    1. Embodiment: Gentle Yoga

    2. Ojas, Tejas & Prana

    3. Embodiment: Candle Gazing Meditation

    1. Ayurvedic Rituals

    2. Nasya Demo

    3. Embodiment: Movement Break

    1. Daily Routine

    2. Monthly Routine

    3. Seasonal Routine

About this course

  • $249.00
  • 23 lessons
  • 8.5 hours of video content

Invest in your deepest wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructors