Access deep and lasting wellness

through the holistic wisdom of Ayurveda.

This is your opportunity to build an intentional lifestyle that enables you to show up as your best in life, relationships and work.

In this virtual training, you’ll gain a new understanding of your unique body and mind by delving into your Ayurvedic constitution as it relates to the three doshas (vata, pitta, and kapha). 

You’ll then unlock the keys to feeling your best through Ayurvedic nourishment, self care rituals and routine. Learn how to design a life that leverages the energies of nature, and how to integrate practices that support your truest wellbeing. 

Build a foundation of self knowing, health and longevity with Ayurveda

Dive in with us to learn how to...

  • Access a deeper understanding of yourself through the doshas

  • Experience greater clarity and levity with guidelines for healthy digestion

  • Understand proper selection and combination of foods

  • Tap into more lifeforce energy with ojas, tejas, and prana

  • Bring ancient rituals for spiritual self care into your life

  • Cultivate a daily routine that optimizes for elevated mood, sharp focus and deep sleep

  • Strengthen your immune system naturally

  • Glow from the inside out with clear, radiant skin

  • Look and feel your best with easy everyday remedies

  • Design a lifestyle that aligns with the monthly and seasonal cycle

Curriculum Overview

10 Hours of Video Content + Handouts

  • 1


    • WELCOME | Introduction

    • Who We Are + Overview

    • Ayurvedic Self Care Tools (Optional)

  • 2


    • What is Ayurveda?

    • Embodiment: Guided Wellbeing Meditation

    • Doshas

    • Take the Dosha Quiz

    • Embodiment: A Mid-Day Walk

    • Vikruti

    • Embodiment: Body Scan Meditation

  • 3

    Better Digestion

    • The Importance of Agni

    • Take the Agni Quiz

    • Supporting Healthy Agni

  • 4

    Subtle Essences

    • Embodiment: Gentle Yoga

    • Ojas, Tejas & Prana

    • Embodiment: Candle Gazing Meditation

  • 5

    Self Care Practices

    • Ayurvedic Rituals

    • Nasya Demo

    • Embodiment: Movement Break

  • 6

    Ayurvedic Routine

    • Daily Routine

    • Monthly Routine

    • Seasonal Routine

  • 7

    What's next?

    • Reset with us!

Invest in your deepest wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructors

Certified Ayurvedic Practitioners, Wellness Educators

Molly & Sierra of Cultivate Balance

Sierra Brashear, MA, and Molly McConnell, RYT 500, are both NAMA Certified Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives. We believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in — and we understand that balancing ourselves is the foundation for balancing our families, communities and the planet. With this in mind, we are committed to shifting humanity’s lived experience through respect for and realignment with nature. We source inspiration from the rhythms and elements of the Earth, knowing that this is the wild reclamation of our ability to heal ourselves and transform the world around us.