Design Your Life with Ayurveda
10 Hour Virtual Training
through the holistic wisdom of Ayurveda.
This is your opportunity to build an intentional lifestyle that enables you to show up as your best in life, relationships and work.
In this virtual training, you’ll gain a new understanding of your unique body and mind by delving into your Ayurvedic constitution as it relates to the three doshas (vata, pitta, and kapha).
You’ll then unlock the keys to feeling your best through Ayurvedic nourishment, self care rituals and routine. Learn how to design a life that leverages the energies of nature, and how to integrate practices that support your truest wellbeing.
Access a deeper understanding of yourself through the doshas
Experience greater clarity and levity with guidelines for healthy digestion
Understand proper selection and combination of foods
Tap into more lifeforce energy with ojas, tejas, and prana
Bring ancient rituals for spiritual self care into your life
Cultivate a daily routine that optimizes for elevated mood, sharp focus and deep sleep
Strengthen your immune system naturally
Glow from the inside out with clear, radiant skin
Look and feel your best with easy everyday remedies
Design a lifestyle that aligns with the monthly and seasonal cycle
10 Hours of Video Content + Handouts
WELCOME | Introduction
Who We Are + Overview
Ayurvedic Self Care Tools (Optional)
What is Ayurveda?
Embodiment: Guided Wellbeing Meditation
Doshas
Take the Dosha Quiz
Embodiment: A Mid-Day Walk
Vikruti
Embodiment: Body Scan Meditation
The Importance of Agni
Take the Agni Quiz
Supporting Healthy Agni
Embodiment: Gentle Yoga
Ojas, Tejas & Prana
Embodiment: Candle Gazing Meditation
Ayurvedic Rituals
Nasya Demo
Embodiment: Movement Break
Daily Routine
Monthly Routine
Seasonal Routine
Thank you for supporting our work, and your long term health!
10-hour Virtual Training
Monthly Payment Plan
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