Align your routine to feel more resourced and joyful.

As the Earth turns each day, varying cosmic energies become available to you. 

Your body is intelligently designed to align with these energies — supporting you to activate, eat, and rest in alignment with each rise and set of the sun. This is often referred to as your circadian rhythm.

Yet you may sense that you’re not fully attuning to this rhythm — perhaps you have a hard time activating in the mornings, maybe you find it difficult to focus during the day, or you wake up often at night. 

Perhaps you simply feel that you could be doing a better job of optimizing your time.

The great news is, when you intentionally dial in your daily routine to align with the sun cycle, you will experience more sustained energy and focus throughout the day, plus deeper rest at night. 

In this virtual workshop, we’ll show you how to optimize your physical and mental wellness through the structure of an Ayurvedic daily routine that you can easily integrate into your life.

Show up as your best...

by making simple, sustainable shifts to your routine to feel better in your body and mind.

Key Takeaways

Walk away from this workshop with…

  • An understanding of the different energies each dosha brings to a day.

  • Knowledge of when each dosha manifests throughout a 24 hour cycle.

  • Clarity on how to best utilize the energy of each hour of the day.

  • Key self care rituals to manage stress and support your mood.

  • A simple routine checklist to get started (download)

  • A template for an optimized self care routine (checklist).

Overview of the Curriculum

    1. WELCOME | Introduction

    2. PRESENTATION | Daily Routine & Self Care

    3. QUIZ | Get to Know Your Mind Body Type

    4. DOWNLOAD | Doshas Throughout the Day

    5. DOWNLOAD | A Simple Daily Routine Checklist

    6. READING | Tongue Scraping

    7. READING | Oil Pulling (Gandoosh)

    8. READING | Oil Massage (Abhyanga)

    9. READING | Ayurvedic Eye Care

    10. TEMPLATE | Create Your Unique Daily Routine

    11. OPPORTUNITY | Keep the Momentum

    12. MORE SUPPORT | Connect with Us

About this course

  • $24.00
  • 12 lessons
  • 1 hour of video content

Invest in your deepest wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructor

Certified Ayurvedic Practitioner, Wellness Educator, E-RYT 500 Molly McConnell, AP

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire committed to living intentionally and supporting others in their process do the same. She strives to uplift themes of collective wellness and radical self-love in all of her work. With a bachelor’s degree in Women & Gender Studies and more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is a lover of both learning and unlearning. She is humbled to share this ancient wisdom as it intersects with more contemporary themes of feminism, equity and justice.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.