Ayurvedic Daily Routine + Self Care
Virtual Workshop
Dial in your daily routine to experience more sustained energy and focus throughout the day! Learn to optimize your physical and mental wellness through the structure of an Ayurvedic daily routine that will easily integrate into your lifestyle. We’ll also talk about the key self care rituals that you can be doing from home to manage stress and support your mood. Ayurveda is all about making simple shifts, sustainable shifts to feel better in your body — which is something we could all use right now.
WELCOME | Introduction
PRESENTATION | 53 Min
DOWNLOAD | A Very Realistic Daily Checklist
OPPORTUNITY | Keep the Momentum
MORE SUPPORT | Connect with Us
QUIZ | How do I explain myself?
READING | The Art of Oil Pulling
READING | The Ritual of Rejuvenation
Thank you for supporting our work, and your long term health!
$25.00
Regular price
PLUS gain unlimited access to all Ayurvedic Workshops in the library — including this one!
Molly McConnell, AP