Cultivate Balance

As the Earth turns each day, varying cosmic energies become available to you. 

Your body is intelligently designed to align with these energies — supporting you to activate, eat, and rest in alignment with each rise and set of the sun. This is often referred to as your circadian rhythm.

Yet you may sense that you’re not fully attuning to this rhythm — perhaps you have a hard time activating in the mornings, maybe you find it difficult to focus during the day, or you wake up often at night. 

Perhaps you simply feel that you could be doing a better job of optimizing your time.

The great news is, when you intentionally dial in your daily routine to align with the sun cycle, you will experience more sustained energy and focus throughout the day, plus deeper rest at night. 

In this virtual workshop, we’ll show you how to optimize your physical and mental wellness through the structure of an Ayurvedic daily routine that you can easily integrate into your life.