Dial in your daily routine.

Dial in your daily routine to experience more sustained energy and focus  throughout the day! Learn to optimize your physical and mental wellness  through the structure of an Ayurvedic daily routine that will easily  integrate into your lifestyle. We’ll also talk about the key self care  rituals that you can be doing from home to manage stress and support  your mood. Ayurveda is all about making simple shifts, sustainable  shifts to feel better in your body — which is something we could all use right now.

Here's what you'll get...

  • 1


    • WELCOME | Introduction

    • PRESENTATION | 53 Min

    • DOWNLOAD | A Very Realistic Daily Checklist

    • OPPORTUNITY | Keep the Momentum

    • MORE SUPPORT | Connect with Us

    • QUIZ | How do I explain myself?

    • READING | The Art of Oil Pulling

    • READING | The Ritual of Rejuvenation

Invest in your deepest wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructor

Certified Ayurvedic Practitioner, Wellness Educator, E-RYT 500

Molly McConnell, AP

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire committed to living intentionally and supporting others in their process do the same. She strives to uplift themes of collective wellness and radical self-love in all of her work. With a bachelor’s degree in Women & Gender Studies and more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is a lover of both learning and unlearning. She is humbled to share this ancient wisdom as it intersects with more contemporary themes of feminism, equity and justice.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.