The Basic Balance Challenge
FREE WELLNESS MINI-COURSE
Welcome!
Do you have everything you need?
Before we begin...
Show up as your best.
PRACTICE #1: For a Peaceful and Grounded Day.
PRACTICE #2: To Eliminate Toxins.
PRACTICE #3: For Comfortable Digestion.
PRACTICE #4: To Mindfully Unwind.
VIDEO | Take three deep breaths upon waking.
VIDEO | Drink warm lemon honey water.
VIDEO | Enjoy warm, cooked foods.
VIDEO | Practice Legs up the wall.
INSIDE: Special access to the information you need to thrive.
Invest in your wellbeing.
Be unstoppable.
CHECKLIST: Basic Balance Challenge
We want to hear from you!
Although this mini-course is packed with potent information, it only takes about 30 minutes to complete.
The Basic Balance Challenge is designed to honor your busy schedule. Begin the course anytime after signing up, knowing that you can always pause and return to it later.
Yes! This course is designed to include very basic yet profoundly impactful practices that anyone can easily do. Though the results are great, the practices take very little previous knowledge, money or even time to complete.
"Basic" is referring to the simplicity of these practices, not the quality of your character... which is magnificent! These practices will in fact enhance the quality of your character over time.
What People are Saying about The Basic Balance Challenge
Bringing this intentional practice into my day to day life has helped slow down and feel more grounded and at peace, thank you Molly and Sierra!
Bringing this intentional practice into my day to day life has helped slow down and feel more grounded and at peace, thank you Molly and Sierra!
Read LessLove these ladies and their basic tips to achieve health on a daily basis! I found the videos and tips very accessible to people coming from all different pl...
Read MoreLove these ladies and their basic tips to achieve health on a daily basis! I found the videos and tips very accessible to people coming from all different places. They meet you where are at, without judgment and seem as though they genuinely want to share their knowledge with the world in a way more people can hear it. Check it out and then try it out!
Read LessLoved this free resource to kickstart my self-care routine from a place of compassion and love. Thank you!!!
Loved this free resource to kickstart my self-care routine from a place of compassion and love. Thank you!!!
Read LessGreat video and instructional quality suited for adult learning and retention. The instructor sets the stage for success for participants by offering four fo...
Read MoreGreat video and instructional quality suited for adult learning and retention. The instructor sets the stage for success for participants by offering four foundational healthy practices. Very motivational!
Read LessVery useful guidance
Very useful guidance
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