Discover the ancient secret for encouraging your body to heal.

In this foundational course, you will learn to...

  • Understand Yourself

    Appreciate your unique mind-body type, and how the doshas (vata, pitta and kapha) express within you.

  • Identify Imbalances

    Understand the root causes of your wellness challenges and how to prevent disease from manifesting.

  • Take Action

    Discover the qualities that describe our world and how to use them to bring yourself back into balance.

This course is written for you if you...

  • Want to understand the source of your health challenges

  • Desire to learn simple steps for preventing disease

  • Hope to restore true and lasting balance within

  • Seek to appreciate your individuality and love yourself more

  • Need support shifting your mindset to be one of inspiration and healing

  • Have a curiosity about the ancient healing science called Ayurveda

Your wellness journey starts here.

Begin with an elemental understanding of Ayurveda.

By participating in these 6 foundational modules, you will invite your body to heal and fortify itself by first gaining an understanding of your unique nature — including why it makes you great and also why you are predisposed to certain conditions. You’ll then receive the tools to describe your unique wellness challenges and restore balance using the simple but powerful principle of opposites. By the end of this course, you'll be able to utilize everyday items to bring yourself back in to balance and lay the foundation for a lifetime of vitality.
ENROLL NOW

Take this course to...

  • Understand your unique mind-body type

  • Identify different types of imbalances and why they occur

  • Appreciate your imbalances as temporary and learn to prevent disease

  • Find out how to use the qualities of every day items to support wellness

  • Harness the rhythms and elements of nature to reclaim true alignment

  • Create your own vision of wellbeing

Course curriculum

As a student in this course you will receive...

  • 6 dynamic modules of learning material + quizzes

  • A powerful tool for determining your inherent constitution

  • Easy-to-reference guides on Ayurvedic terms and qualities

  • Downloadable handout on Quick Tips for Balancing Each Dosha

  • Guided Vision of Wellbeing Meditation

  • Access to a private Facebook group with instructors + fellow students for community support

This is Part 1 of The Art of Ayurveda

Purchase the complete course for the best deal!

  • $495.00

    $495.00The Art of Ayurveda: Ancient Secrets for Self Care

    By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.
    INVEST NOW

Self-Paced Coursework

Integrate the knowledge and practices on your own schedule

Once enrolled, you may work through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through Part 1 at this pace, you will complete all six modules in six weeks, and can move on to Part 2.

ENROLL NOW FOR IMMEDIATE ACCESS TO COURSE MATERIAL

Investment

As a stand-alone course Elements of Wellness (Part 1 of the Art of Ayurveda) is $249. Later, you will have access to Part 2 and Part 3 for $249 each. 

For THE BEST DEAL, consider enrolling in the full 3-part Art of Ayurveda course now for only $495 total. 

Sliding scale available for BIPOC and employees of non-profits — please email sierra@cultivatebalance.com

Monthly payment plans available. See below.

Payment Options

A small investment to make a big difference in your life.

Enroll now to save, because this offer won't last forever.

For a VERY limited time you save $150 on Part 1 of the Art of Ayurveda.

ENROLL NOW

Meet Your Instructors

We are delighted to be with you!

  • Molly McConnell

    Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

    Molly McConnell

    Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring of the healing wisdom of Ayurveda.
  • Sierra Brashear

    M.A., Clincial Ayurvedic Practitioner + Educator, Doula

    Sierra Brashear

    Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.