Foundations of Ayurveda
Virtual Workshop
Somewhere along your journey you may have encountered the word Ayurveda. At the very least, you’re likely to have heard talk of Ayurvedic remedies or practices, as there are many that have worked their way into mainstream wellness practices.
Yet you may be still wondering what exactly Ayurveda is, where it comes from, and how it can be of benefit to you in your life. How perfect that you've found your way here!
To put it simply, Ayurveda is the full-spectrum system of healing from ancient India. It offers tools for accessing greater clarity, more energy, more comfortable digestion, deeper rest and more.
In this 1-hour workshop, we make the principles of Ayurveda accessible by applying them to the modern context. We’ll cover the history and philosophy of Ayurveda in simple terms, and then provide practical steps, rituals and remedies so that you are able to walk the talk — and integrate Ayurveda into your life every day.
You will walk away from this virtual workshop with a solid foundation in...
The 20 qualities of the Universe (gunas)
Elemental basics (doshas)
Your unique mind/body type (prakruti)
Digestive fire and why it matters (agni)
Detecting and clearing toxins (ama)
Ayurvedic nutrition
Exercise for your unique mind/body type
How to create a simple and sustainable daily routine
For a limited time this virtual workshop is free.
Regular price
WELCOME | Introduction
PRESENTATION | 60 Min
VATA | Dosha Overview
PITTA | Dosha Overview
KAPHA | Dosha Overview
Tips for Balancing Doshas
Guide to Enhancing Digestion
Ayurvedic Daily Routine Checklist
OPPORTUNITY | Reset with us!
Reviews
This was a very well presented overview of Ayurveda. Certainly gets you thinking about the small changes that will bring positive results!
This was a very well presented overview of Ayurveda. Certainly gets you thinking about the small changes that will bring positive results!
Read LessI've dabbed into ayurveda for several years and often found it to be a hassle to understand, but this course really breaks down the information well! I walk...
Read MoreI've dabbed into ayurveda for several years and often found it to be a hassle to understand, but this course really breaks down the information well! I walked away feeling pretty good about my foundational understanding of ayurveda and with excitement to learn more. Also, the written resources provided as part of this training are easy to use and practical.
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