Foundations of Ayurveda
Virtual Workshop
Understand what Ayurveda is — and why everyone is talking about it!
Get a crash-course in Ayurveda and how it applies to your life. We’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel and look better than you ever have. A more balanced and vital life begins now!
Here's what you'll get...
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VIRTUAL WORKSHOP
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WELCOME | Introduction
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PRESENTATION | 60 Min
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DOWNLOAD | Gunas — The Ayurvedic Qualities
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QUIZ | How do I explain myself?
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READING | Determine the best exercise for your dosha
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READING | Learn how to practice abhyanga
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READING | Create your Ayurvedic daily routine
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OPPORTUNITY | Take the next step!
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MORE SUPPORT | Connect with Us
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Our Gift to You
For a limited time this virtual workshop is free.
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Get started now
Free
Regular price
Meet Your Instructor
M.A., Certified Ayurvedic Practitioner + Educator, Doula
Sierra Brashear
Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.
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Certified Ayurvedic Practitioner + Wellness Educator, RYT 500
Molly McConnell
Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience.
After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.
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