Understand what Ayurveda is — and why everyone is talking about it!

Get a crash-course in Ayurveda and how it applies to your life. We’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel and look better than you ever have. A more balanced and vital life begins now!

Here's what you'll get...

  • 1

    VIRTUAL WORKSHOP

    • WELCOME | Introduction

    • PRESENTATION | 60 Min

    • DOWNLOAD | Gunas — The Ayurvedic Qualities

    • QUIZ | How do I explain myself?

    • READING | Determine the best exercise for your dosha

    • READING | Learn how to practice abhyanga

    • READING | Create your Ayurvedic daily routine

    • OPPORTUNITY | Take the next step!

    • MORE SUPPORT | Connect with Us

Our Gift to You

For a limited time this virtual workshop is free.

Meet Your Instructor

M.A., Clincial Ayurvedic Practitioner + Educator, Doula

Sierra Brashear

Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.

Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

Molly McConnell

Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring the healing wisdom of Ayurveda.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.