Stay grounded and clear this fall.

As the summer transitions to fall, we invite you to make small shifts that support a balanced state of joy, inspiration and lightness of being. 

If you experience any of the following as the seasons change, you are not alone.

dry skin
difficulty focusing
joint issues

In fact, your experience is to be expected during this vata time of year… but it doesn’t have to be so uncomfortable! 

In this participatory workshop, we’ll discuss common wellness challenges that arise during this seasonal transition and provide simple, yet powerful, tools you can integrate to ensure you remain calm, grounded and nourished this fall. 

Join us for this hour-long virtual workshop, and walk away with your own clear and attainable fall routine that incorporates diet and daily rituals.

Here's what you'll get...

    1. WELCOME | Introduction

    2. PRESENTATION | 56 Min

    3. WORKSHEET | Get Grounded

    4. OPPORTUNITY | Take the next step!

    5. BONUS DOWNLOAD | The Ayurvedic Guide to Living in Autumn

    6. MIND BODY QUIZ | How do I explain myself?

    7. MORE SUPPORT | Connect with Us

About this course

  • $24.00
  • 7 lessons
  • 1 hour of video content

Invest in your deep wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructors

Certified Ayurvedic Practitioners, Wellness Educators Molly & Sierra of Cultivate Balance

Sierra Brashear, MA, and Molly McConnell, RYT 500, are both NAMA Certified Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives. We believe that self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in — and we understand that balancing ourselves is the foundation for balancing our families, communities and the planet. With this in mind, we are committed to shifting humanity’s lived experience through respect for and realignment with nature. We source inspiration from the rhythms and elements of the Earth, knowing that this is the wild reclamation of our ability to heal ourselves and transform the world around us.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.