Stay grounded and clear this fall.

As the summer transitions to fall, we invite you to make small shifts that support a balanced state of joy, inspiration and lightness of being. 

If you experience any of the following as the seasons change, you are not alone.

anxiety
dry skin
irritation
overwhelm
difficulty focusing
sleeplessness
joint issues

In fact, your experience is to be expected during this vata time of year… but it doesn’t have to be so uncomfortable! 

In this participatory workshop, we’ll discuss common wellness challenges that arise during this seasonal transition and provide simple, yet powerful, tools you can integrate to ensure you remain calm, grounded and nourished this fall. 

Join us for this hour-long virtual workshop, and walk away with your own clear and attainable fall routine that incorporates diet and daily rituals.

Here's what you'll get...

    1. WELCOME | Introduction

      FREE PREVIEW
    2. PRESENTATION | 56 Min

    3. WORKSHEET | Get Grounded

    4. OPPORTUNITY | Take the next step!

    5. BONUS DOWNLOAD | The Ayurvedic Guide to Living in Autumn

    6. MIND BODY QUIZ | How do I explain myself?

    7. MORE SUPPORT | Connect with Us

About this course

  • $24.00
  • 7 lessons
  • 1 hour of video content

Invest in your deep wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructors

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.