Safely and effectively detoxify with Ayurveda.

If you’ve ever felt unexplained lethargy, extreme morning grogginess or brain fog, you are likely experiencing the effects of what we call āma — the build up of metabolic waste in the body. This heavy, sticky substance is toxic to the system and is at the root of disease. In this webinar, we’ll discuss the root causes of this build up, how to prevent it, and how to safely and effectively detoxify with Ayurveda.

Here's what you'll get...

    1. WELCOME | Introduction

    2. PRESENTATION | 1 hr 2 min

    3. WORKSHEET | Recognizing and Addressing Ama

    4. READING | The Wonders of Tongue Scraping

    5. READING | Why No More (Raw) Salads and Smoothies?

    6. OPPORTUNITY | Take the next step!

    7. MORE SUPPORT | Connect with Us

About this course

  • $24.00
  • 7 lessons
  • 1 hour of video content

Invest in your deep wellness

Thank you for supporting our work, and your long term health!

Meet Your Instructor

M.A., Certified Ayurvedic Practitioner + Educator, Doula Sierra Brashear

Sierra Brashear, MA is a Certified Ayurvedic Practitioner, DONA-trained doula, herbalist and wellness educator. Inspired by the rhythms and elements of nature, Sierra weaves her knowledge of Ayurveda into the wellness education and guidance she provides at Cultivate Balance. She believes that by tuning in to this ancient wisdom, we will discover contemporary ways to heal ourselves, our families and our planet. She is a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and is also founder of Vibrant Souls and co-founder of Moon Bath.

Build the Foundation

Deepen your understanding of yourself and the world through the lens of Ayurveda.