Cultivate a life of intentional wellness practices.

In this expansive course, you will learn to...

  • Deepen Your Self Love

    Unify intention and action through body care rituals, exercise and subtle therapies.

  • Unify Body, Mind & Soul

    Learn simple breathing, meditation and sacred hand gestures to amplify wellbeing.

  • Build a Wellness Routine

    Combine all of your tools to create a vibrant daily routine that you can sustain.

This course is written for you if you...

  • Struggle with stress, low energy, immunity, emotions or low self-esteem

  • Desire to show meaningful love to your physical and spiritual being

  • Crave a life of mindfulness, ritual and routine

  • Are interested in quick home remedies for common ailments

  • Want to show up as your best self in relationships, work and life

Indulge in sacred practices to honor your being.

Come to life with rituals, routine and remedies.

By participating in these remaining 8 dynamic modules, you will discover how to treat yourself to intentional practices, body care rituals and home remedies that will invite you to thrive. You will learn about subtle therapies to support ojas, tejas and prana, and basic practices for building spiritual connection. At the end of this course, you will be prepared to sustain a daily routine that incorporates lifestyle rituals to increase your resiliency, luster and vitality.
ENROLL NOW

Take this course to...

  • Revitalize your most vital energy sources

  • Learn rituals of dry brushing, oil massage, bathing and oil pulling

  • Reinvigorate through movement by exercising for your mind body type

  • Make your own natural medicine at home (from plants and minerals)

  • Use daily cycles to align with the rhythms of nature

  • Learn mindfulness practices to harmonize the body, mind and soul

Course curriculum

Part 3 | Lifestyle for Resilience

As a student in this course you will receive...

  • 8 dynamic modules of learning material + quizzes

  • 3 downloadable resources for healing through sight, sound and smell

  • Downloadable recording of a healing mantra

  • Handbook of Home Remedies for digestion, absorption, immunity, inflammation, skin, easy elimination + low iron

  • Daily Wellness Routine Worksheet and Checklist Template

  • Access to a private Facebook group with instructors + fellow students for community support

  • A Certificate of Completion in the Art of Ayurveda

This is Part 3 of The Art of Ayurveda

Purchase the complete course for the best deal!

  • $199.00

    $199.00The Art of Ayurveda: Ancient Secrets for Self Care

    By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.
    INVEST NOW

Self-Paced Coursework

Integrate the knowledge and practices on your own schedule

Once you have completed Part 1 and Part 2, you may begin Part 3 and continue working through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through Part 3 at this pace, you will complete all eight modules in two months, and receive your Certificate of Completion!

BEGIN WITH PART 1

Investment

Investment Options

Pay $249 all at once, or make 3 payments of $83 each.

Hey, friendly reminder!

Consider enrolling in the full Art of Ayurveda course to pay only $199 for all three parts!

CHECK IT OUT

Social proof: reviews

  • I feel confident in my new wellness routine

    Onika Hudson

    I have aways struggled to create a wellness routine that truly met my needs inside of an insanely busy schedule. After this course, I finally feel like I und...

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    I have aways struggled to create a wellness routine that truly met my needs inside of an insanely busy schedule. After this course, I finally feel like I understand what the important components for me are, and I am clear on how to organize the pieces inside of my day. What surprised me was how the simplest steps, some of which take no time at all (like tongue scraping!), completely change how I feel. I am also LOVING carving out time to do self-oil massage, meditation and spending time in nature. This course was filled with the information, and encouragement, I needed to step into a life of true self love and self care and I can tell it's going to make a lasting difference in my life.

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  • SO GRATEFUL FOR THIS

    Mary M

    What a comprehensive course! Learning to establish a daily routine was my DREAM. Now, I feel like I understand how to best divide my time throughout the day ...

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    What a comprehensive course! Learning to establish a daily routine was my DREAM. Now, I feel like I understand how to best divide my time throughout the day based on the doshas at play. I love having new spiritual practices to incorporate into my flow as well! After completing The Art of Ayurveda, I feel motivated to maintain the practices that I have already learned because they are truly making a difference in my mood, energy and overall quality of life. The more I bring Ayurveda into my life, the better I feel. This course has really helped me level up the way I care for myself!

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  • What an awesome course!

    Justine Moore

    I have gained so much understanding of Ayurveda and real-life tools to implement into my daily life! I already feel more mental clarity just by being able to...

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    I have gained so much understanding of Ayurveda and real-life tools to implement into my daily life! I already feel more mental clarity just by being able to tune into my body more and understanding why it's feeling the way it is. I am so excited to move forward with my personal action plan and reap the full benefits of an Ayurvedic lifestyle. Thank you, Sierra and Molly, for such a comprehensive course!!

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Meet Your Instructors

We are delighted to be with you!

  • Molly McConnell

    Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

    Molly McConnell

    Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring of the healing wisdom of Ayurveda.
  • Sierra Brashear

    M.A., Clincial Ayurvedic Practitioner + Educator, Doula

    Sierra Brashear

    Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.