Cultivate a life of intentional wellness practices.

In this expansive course, you will learn to...

  • Deepen Your Self Love

    Unify intention and action through body care rituals, exercise and subtle therapies.

  • Unify Body, Mind & Soul

    Learn simple breathing, meditation and sacred hand gestures to amplify wellbeing.

  • Build a Wellness Routine

    Combine all of your tools to create a vibrant daily routine that you can sustain.

This course is written for you if you...

  • Struggle with stress, low energy, immunity, emotions or low self-esteem

  • Desire to show meaningful love to your physical and spiritual being

  • Crave a life of mindfulness, ritual and routine

  • Are interested in quick home remedies for common ailments

  • Want to show up as your best self in relationships, work and life

Indulge in sacred practices to honor your being.

Come to life with rituals, routine and remedies.

By participating in these remaining 8 dynamic modules, you will discover how to treat yourself to intentional practices, body care rituals and home remedies that will invite you to thrive. You will learn about subtle therapies to support ojas, tejas and prana, and basic practices for building spiritual connection. At the end of this course, you will be prepared to sustain a daily routine that incorporates lifestyle rituals to increase your resiliency, luster and vitality.

Take this course to...

  • Revitalize your most vital energy sources

  • Learn rituals of dry brushing, oil massage, bathing and oil pulling

  • Reinvigorate through movement by exercising for your mind body type

  • Make your own natural medicine at home (from plants and minerals)

  • Use daily cycles to align with the rhythms of nature

  • Learn mindfulness practices to harmonize the body, mind and soul

Course curriculum

Part 3 | Lifestyle for Resilience

As a student in this course you will receive...

  • 8 dynamic modules of learning material + quizzes

  • 3 downloadable resources for healing through sight, sound and smell

  • Downloadable recording of a healing mantra

  • Handbook of Home Remedies for digestion, absorption, immunity, inflammation, skin, easy elimination + low iron

  • Daily Wellness Routine Worksheet and Checklist Template

  • Access to a private Facebook group with instructors + fellow students for community support

  • A Certificate of Completion in the Art of Ayurveda

This is Part 3 of The Art of Ayurveda

Purchase the complete course for the best deal!

  • $495.00

    $495.00The Art of Ayurveda: Ancient Secrets for Self Care

    By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.

Self-Paced Coursework

Integrate the knowledge and practices on your own schedule

Once you have completed Part 1 and Part 2, you may begin Part 3 and continue working through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through Part 3 at this pace, you will complete all eight modules in two months, and receive your Certificate of Completion!



Investment Options

Pay $249 all at once, or make 3 payments of $83 each.

Hey, friendly reminder!

Consider enrolling in the full Art of Ayurveda course to pay only $495 for all three parts!


Meet Your Instructors

We are delighted to be with you!

  • Molly McConnell

    Clinical Ayurvedic Practitioner + Wellness Educator, RYT 500

    Molly McConnell

    Molly is a Clinical Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire dedicated to inspiring wellness in the world around her. She is an advocate for body-positivity, self-love and the realness of an individual’s experience. After more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is eager to continue sharing and exploring of the healing wisdom of Ayurveda.
  • Sierra Brashear

    M.A., Clincial Ayurvedic Practitioner + Educator, Doula

    Sierra Brashear

    Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, wellness educator, DONA-trained doula and herbalist. As a graduate of Alandi Ayurveda's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, Sierra believes in the power of Ayurveda to heal ourselves, our families and our planet. She is also founder of Vibrant Souls and co-founder of Moon Bath.