Curate a lifestyle of intentional wellness practices.

In this expansive course, you will learn to...

  • Deepen Your Self Love

    Unify intention and action through body care rituals, exercise and subtle therapies that remind you how good you can feel, while reviving your natural radiance!

  • Become More Mindful

    Learn simple breathing techniques, meditations and spiritual resilience practices to amplify wellbeing, improve focus, and reduce stress.

  • Build a Wellness Routine

    Combine all of your tools to create a vibrant daily routine that enables you to experience more energy and better sleep.

This course is written for you if you...

  • Struggle with stress, low energy, immunity, emotions or low self-esteem

  • Desire to show meaningful love to your physical and spiritual being

  • Crave a life of mindfulness, ritual and routine

  • Are interested in quick home remedies for common ailments

  • Want to show up as your best self in relationships, work and life

Indulge in sacred practices to honor your being.

Come to life with rituals, routine and remedies.

By participating in these remaining 8 dynamic modules, you will discover how to treat yourself to intentional practices, body care rituals and home remedies that will invite you to thrive. You will learn about subtle therapies to support ojas, tejas and prana, and basic practices for building spiritual connection. At the end of this course, you will be prepared to sustain a daily routine that incorporates lifestyle rituals to increase your resiliency, luster and vitality.

Take this course to...

  • Revitalize your most vital energy sources

  • Learn rituals of dry brushing, oil massage, bathing and oil pulling

  • Reinvigorate through movement by exercising for your mind body type

  • Make your own natural medicine at home (from plants and minerals)

  • Use daily cycles to align with the rhythms of nature

  • Learn mindfulness practices to harmonize the body, mind and soul

  • Design your Ayurvedic lifestyle

Course curriculum

Part 3 | Lifestyle for Resilience

    1. Introducing The Art of Ayurveda

    2. Learn more about what's to come!

    3. Part 3 | Lifestyle for Resilience

    4. Join the Private Facebook Group!

    1. Rituals of Body Care

    2. Dry Brushing

    3. QUICK TIP | Overcoming barriers

    4. Self Oil Massage

    5. Ritual Bathing

    6. Oil Pulling

    7. QUIZ 1 | Body Care

    8. VIDEO | Check In

    9. QUICK TIP | Overcoming barriers

    1. Make Your Own Medicine at Home

    2. For Digestion

    3. QUICK TIP | Overcoming barriers

    4. For Absorption

    5. For Immunity

    6. For Body Pain or Stiffness

    7. QUICK TIP | Overcoming barriers

    8. For Skin

    9. QUICK TIP | Overcoming barriers

    10. For Easy Elimination

    11. For Low Iron

    12. HANDOUT | Ayurvedic Remedy Guide

    13. QUIZ 2 | Remedies

    14. VIDEO | Check in

    1. The Joy of Movement

    2. Working with Your Body

    3. QUIZ 3 | Exercise

    4. VIDEO | Check in

    1. The Subtle Essences

    2. Ojas: Immunity + Resilience

    3. Tejas: Intelligence + illumination

    4. Prana: Vitality + Life Force

    5. Restoring Ojas

    6. HANDOUT | Ojas Restorative Shake

    7. QUICK TIP | Overcoming barriers

    8. Restoring Tejas

    9. Restoring Prana

    10. WORKSHEET | OTP Worksheet

    11. QUIZ 4 | Ojas, Tejas, Prana

    12. VIDEO | Check in

    1. About Subtle Therapies

    2. Sound Therapy

    3. DOWNLOAD | Mahamrityunjaya Mantra

    4. HANDOUT | Healing Through Sound

    5. Color Therapy

    6. HANDOUT | Healing Through Sight

    7. Aromatherapy

    8. HANDOUT | Healing Through Scent

    9. QUIZ 5 | Subtle Therapies

    10. VIDEO | Check in

About this course

  • $79.00
  • 75 lessons
  • 0.5 hours of video content

As a student in this course you will receive...

  • 8 dynamic modules of learning material + quizzes

  • 3 downloadable resources for healing through sight, sound and smell

  • Downloadable recording of a healing mantra

  • Handbook of Home Remedies for digestion, absorption, immunity, inflammation, skin, easy elimination + low iron

  • Daily Wellness Routine Worksheet and Checklist Template

  • Access to a private Facebook group with instructors + fellow students for community support

  • A Certificate of Completion in the Art of Ayurveda

This is Part 3 of The Art of Ayurveda

Purchase the complete course ...& save almost 20%

  • $195.00

    The Art of Ayurveda: Ancient Secrets for Self Care

    By completing all three courses in this series, you will shift how you experience your body now and lay the foundation for a lifetime of health and radiance.
    INVEST NOW

Self-Paced Learning

Integrate the knowledge and practices on your own schedule

Once you have completed Part 1 and Part 2, you may begin Part 3 and continue working through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through Part 3 at this pace, you will complete all eight modules in two months, and receive your Certificate of Completion!

BEGIN WITH PART 1

Investment

On its own, Part 3 | Lifestyle for Resilience is priced at $79.

For THE BEST DEAL, consider enrolling in the full 3-part Art of Ayurveda course now for only $199 total. 

Sliding scale available for BIPOC and employees of— please email sierra@cultivatebalance.com

Monthly payment plans available. See below.

Investment Options

A small investment can make a big difference in your life.

Hey, friendly reminder!

Consider enrolling in the full Art of Ayurveda course to pay only $199 for all three parts!

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Meet Your Instructors

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