Nourishment for Vitality
The Art of Ayurveda
struggle with gas, bloating, acidity, constipation or loose stools
feel like something is "off" in your digestive system and want to understand the root cause
are curious about what foods you should be eating for your unique mind body type
want to rid your body of toxic metabolic waste
desire a life of energy, clarity, vitality and deep nourishment
Healthy digestion is the foundation for deep, satisfying wellness.
Discover the 3 types of digestive imbalances and which one applies to you
Identify the signs of optimal digestion and understand how to achieve it
Access simple remedies for daily digestive discomfort
Enjoy new recipes and remedies suited to your digestive needs
Learn to unlock the nutrients within your food for more optimal absorption
Remove toxins and unclog your bodily channels to support tissue nourishment
Part 2 | Nourishment for Vitality
Introducing The Art of Ayurveda
Learn more about what's to come!
Part 2 | Nourishment for Vitality
Join the Private Facebook Group!
DOWNLOAD | Transcription (Optional)
Appreciating Agni
Types of Agni Imbalance
AGNI TYPE QUIZ | What's up with my digestion?
The Agni Guides
HANDOUTS | Agni Guides
Honoring Your Agni
HANDOUT | A Simple Guide to Healthy Agni
QUIZ 1 | Agni
VIDEO | Check in
QUICK TIP | Overcoming barriers
The Formation of Toxins (aka Āma)
WORKSHEET | Recognizing + Addressing Āma
Detoxing Āma
DOWNLOAD | Revitalize Kitchari Cleanse
QUICK TIP | Overcoming Barriers
QUIZ 4 | Āma
VIDEO | Check in
QUICK TIP | Overcoming barriers
Ayurvedic Nutrition
WORKSHEET | Food Diary
HANDOUT | Simple Meal Flow Charts VPK
Heating vs. Cooling Foods
DOWNLOAD | Full Body Scan Audio
HANDOUT | The Six Tastes
The Six Tastes
QUIZ 2 | The Six Tastes
Three Season Eating
Nourishing Yourself
VIDEO | Check in
QUICK TIP | Overcoming barriers
Mindful Eating
Wise Food Combining
HANDOUT | Wise Food Combining
The Addition of Agni
Eating with Awareness
Conscious Food Sourcing
Recipes + Guides
RECIPE | Ayurvedic Recipe Guide
HANDOUT | Ayurvedic Spice Guide
QUIZ 3 | Ayurvedic Cooking
VIDEO | Check In
QUICK TIP | Overcoming barriers
Final Review
QUIZ | Final
Final Reflection
Moving Forward
Additional Resources
Nice work!
4 in-depth modules of learning material + quizzes
Checklists for assessing digestive fire and toxins
3 guides for healing distinct digestive imbalances
Downloadable meal flow charts for each dosha
Handouts on The Six Tastes + Proper Food Combining
An Ayurvedic Spice Guide + Ayurvedic Recipe Guide
Access to a private Facebook group with instructors + fellow students for community support
Purchase the complete course ...& save almost 20%!
$195.00
The Art of Ayurveda: Ancient Secrets for Self Care
Integrate the knowledge and practices on your own schedule
Once you have completed Part 1, you may begin Part 2 and work through course modules at your own pace. We recommend that you complete one module per week to give yourself time to integrate the information and practices. Each module and its coursework will take approximately one hour to complete. If you work through Part 2 at this pace, you will complete all four modules in one month, and can move on to Part 3.
On its own, Part 2 | Nourishment for Vitality is priced at $79.
For THE BEST DEAL, consider enrolling in the full 3-part Art of Ayurveda course now for only $199 total.
Sliding scale available for BIPOC and employees of non-profits — please email [email protected]
Monthly payment plans available. See below.
A small investment can make a big difference in your life.
Regular price
Monthly Payment Plan
I am in awe of how a few very simple recommendations made such a huge shift in the way my digestive system feels, which ripples out into how I feel in the re...
Read MoreI am in awe of how a few very simple recommendations made such a huge shift in the way my digestive system feels, which ripples out into how I feel in the rest of my life. This course is packed with detailed information, yet it was some of the most simple changes that actually made the biggest difference — for example, eating cooked food instead of raw salads like I was doing before! The best part is, not only do I feel lighter and more clear, I ALSO feel more satisfied than ever. I truly believe that this course will change the life of everyone who takes it!
Read LessBefore Ayurveda came into my life, I always thought my digestive discomforts (heaviness, burping, low appetite) were related to specific foods.. but, I could...
Read MoreBefore Ayurveda came into my life, I always thought my digestive discomforts (heaviness, burping, low appetite) were related to specific foods.. but, I could never quite figure it out! As soon as a stopped combining fruit with other foods and started allowing sufficient time for digestion in between meals, I began to experience the most comfortable/consistent digestion of my life! I feel lighter, more nourished and more in tune with my cravings than ever before. I also had no idea what a difference cooking with spices could make! Not only are my meals tasting better, but I feel like I am actually absorbing the nutrients, AND am noticing more sustained energy as a result.
Read LessAs I went through this course, so many light bulbs went off for me. I've struggled with Hashimoto's Hypothyroidism which has lead to me being overweight and ...
Read MoreAs I went through this course, so many light bulbs went off for me. I've struggled with Hashimoto's Hypothyroidism which has lead to me being overweight and sore all of the time. By gaining an understanding of how my body reacts to specific foods, this course has allowed me to make some life-changing dietary habits. I definitely notice the difference now when I feed myself foods intended for my body constitution versus ones that affect me adversely. I so appreciate all of the downloadable information Sierra and Molly provide as reference material for me to go back to as needed!
Read LessTwo of the loveliest humans providing an abundance of information for self transformation. This course comes with incredible guides for recipes, spices, and ...
Read MoreTwo of the loveliest humans providing an abundance of information for self transformation. This course comes with incredible guides for recipes, spices, and food-combining that will shift the way you view eating and mindfulness. I’m so grateful for this course!
Read LessWe are delighted to be with you!