PRICING ACCESSIBILITY
We offer sliding scale through a “pay what you can” model. This is specifically offered to benefit low income individuals/families, those disproportionately affected by the pandemic, students and employees of non-profits. You can help keep this program available to all by supporting our work to the best of your ability. Please email [email protected] to inquire about scholarships.
FLEXIBILITY WITH ACCOUNTABILITY
Throughout the program, you will be encouraged to complete 3-5 lessons and then take a 3+ day break to integrate the material before moving on. If you find a different pace that works for you, please honor that for yourself. The first course in the series will invite you to focus on yourself, building a foundation of radical self care and refined routine. The second course will offer you the opportunity to reflect your experience of relating to others through the lens of Ayurveda. And, the third course, will take you into the more subtle realms of you own mental emotional care. Throughout the entire program, you will be given resources to build your own systems of accountability.
Once enrolled, you have lifetime access to the program material.
IMMERSIVE LEARNING
Set yourself up for success by creating space in which you can immerse yourself in learning. We suggest that you select and dedicate certain hours of your week to the course. Select times that you will have the attention and energy to listen to the lessons and complete activities such as reflection, worksheets and quizzes. Write your chosen days and times down in your calendar, and prioritize sticking to your schedule over whatever else comes up. As you engage with the content, do your best to remain fully present — don’t have the course playing in the background while you do something else, and don’t attempt to multi-task. This course is your gift to yourself, so take it in with your whole heart. It won’t take much, just a little awareness around the structuring of your day.
COURSE FORMAT
Each course within the program contains two primary lectures (60+ minutes each), in which Molly will offer an in depth discussion of key themes and practices. Before and after each lecture, you will be invited sit with a series of reflection questions. You will also be offered multiple opportunities to integrate recommended action steps, based on the material you’ve just engaged with. Each primary lecture will also be accompanied by a corresponding guided breathing exercise (video) and guided meditation or visualization (downloadable audio).
Throughout the program, you will receive a variety of downloads (checklists, etc.) and activities (worksheets and templates), as well as specific recipes and remedies to try from home! You will get to test your learning after each lecture with a quiz, and you will have the opportunity to post questions into the discussion board as the arise. In addition to all these resources, you will also find recommended reading and listening to deepen your learning beyond this program.
As you near the end of each course, you will discover thought-provoking bonus material to support ongoing accountability (including additional downloads, videos, and activities). And, if you happen to be engaging in Part 2 (Communication and Appreciation to Cultivate Connection) or Part 3 (Holistic Stress Relief to Make a Deeper Impact), you will also find several yoga classes to relieve stress and enhance your connection to self and others. If you have any questions before you during the course, you can always email [email protected] for direct support.
INCLUSIVITY
This program is intended to be inclusive — all racial and gender identities are welcome.
COURSE ACCESS
Access to this program (all three courses) begins the moment you enroll.
Do the best you can until you know better.
Then when you know better, do better.
— Maya Angelou
