Communication and Appreciation to Cultivate Connection
PART 2 | The Art of Work Life Balance
The course is part of a dynamic series called The Art of Work Life Balance.
Lifestyle Programs
In this 3-part program, you will restore work/life balance by learning to refine your routine to enhance energy, optimize team dynamics for greater collaboration and appreciation, and support long-term wellbeing with daily rejuvenation techniques.
Share your email below to find out if this course is right for you.
Explore video lessons, activities, downloads, and additional tools for cultivating collective wellness.
ABOUT | Defining "Collective Wellness"
FREE PREVIEWVIDEO | A Message from Molly (10 min)
SURVEY | Before we begin...
INTRO | What to Expect (7 min)
QUIZ | Discover Your Dosha
VIDEO | Four Part Breath — for Mindfulness (7 min)
VISUALIZATION | The Flow of Appreciation (13 min)
PREPARATION | Questions to Consider
LECTURE | Appreciating the Individual (48 min)
QUIZ | What have you learned?
DOWNLOAD | Dosha Overviews
DOWNLOAD | Tips for Honoring Other Doshas
ACTION | Small Sustainable Shifts
VIDEO | Putting it Into Practice (11 min)
ACTIVITY | Identifying Doshas in Others
VIDEO | Integration + Action (13 min)
INTEGRATION | Questions for Reflection
ACTION | Small Sustainable Shifts
INTRO | Collective Wellness (5 min)
VIDEO | Breath of Joy — for Mood (7 min)
MEDITATION | Evoking Kindness (13 min)
PREPARATION | Questions to Consider
DOWNLOAD | Collaboration of Doshas Diagram
LECTURE | Getting Collaborative (65 min)
ACTIVITY | Strengths and Challenges of Each Dosha
QUIZ | What have you learned?
DOWNLOAD | Key Reminders for Relating
ACTION | Small Sustainable Shifts
VIDEO | Reacting vs. Strategizing (12 min)
ACTIVITY | Making Requests with Compassion
VIDEO | Integration + Action (25 min)
INTEGRATION | Questions for Reflection
ACTION | Small Sustainable Shifts
INTEGRATION | Questions for Reflection
YOGA | Nourishing Vinyasa — for Collective Wellness (60 min)
ACTION | Create Your Own Action Steps
ACTIVITY | Revised Accounability Chart
VIDEO | Ongoing Accountability (6 min)
ACTIVITY | Everyday Actions to Culivate Collective Wellnes + Live Your Purpose
VIDEO | Thank You (4 min)
RESOURCES | Reading + Listening List
VIDEO | Here's what's next... (3 min)
OPPORTUNITY | Keep the Momentum
SURVEY | Final thoughts?
Optimize relational dynamics for greater collaboration and appreciation
$125.00
Regular price
3 x $42.00
Payment Plan
I wish I could have taken this course earlier in life, because it contains innumerable valuable takeaways about how to understand and communicate with others...
Read MoreI wish I could have taken this course earlier in life, because it contains innumerable valuable takeaways about how to understand and communicate with others! Instructor Molly McConnell conveys an Ayurvedic perspective on this topic thoroughly and thoughtfully. At the end of the course I felt I was able to more effectively communicate in interpersonal situations in my work and community. Further, I was impressed by the format of this course. I've taken a lot of online courses, and Cultivate Balance has honed in on a format that is more adaptable, beautiful and in-depth than any other platform I've used. The worksheets, charts, video lectures, detailed outlines, audio options (so you can listen to lectures podcast-style), reflection questions and quizzes combined for a student experience that felt fully interactive and versatile to suit many learning styles and situations.
Read LessThere is so much to unpack in this course. It is nice that I can download lectures and revisit as I progress. i have immediately implemented the breathing t...
Read MoreThere is so much to unpack in this course. It is nice that I can download lectures and revisit as I progress. i have immediately implemented the breathing techniques and affirmations several times a day. I am a work in progress on identifying Dosha types and utilizing this information in my daily interactions. My first step has been to be aware of how people are interacting with me instead of my sole focus being how I am interacting with them. Very enlightening. Thanks Molly and Sierra
Read LessI have really enjoyed thinking about what I've learned about the doshas in terms of working with others in my community. The way Molly explains it, in terms ...
Read MoreI have really enjoyed thinking about what I've learned about the doshas in terms of working with others in my community. The way Molly explains it, in terms of building empathy and understanding, just makes so much sense! The framework is incredibly helpful and has helped me understand my own needs, and the needs of others, and how we can create a working environment that supports us all.
Read LessReserve your spot in the complete program — and access all three courses.
Each of the three courses within this program offers the following:
2 engaging video lectures (60+ minutes) — to explore key themes and practices
A series of shorter videos for more in-depth guidance and inspiration (5-30 minutes each)
5 invitations for reflection with thought-provoking questions
2 guided breathing exercises — to deepen your experience
2 downloadable audio meditations — to enhance mindfulness
2 quizzes — to test your learning
5+ activities — to engage your process (including checklists and charts for ongoing accountability)
4+ downloads — to support your learning
Embedded opportunities for integration with tangible action steps
Specific recipes and remedies to try from home
Enroll in the complete program and access all three dynamic courses.
Co Founder of Cultivate Balance
Molly McConnell, AP
When "I" is replaced by "we"
Illness becomes Wellness.
— Malcom X