True Wellness is Collective Wellness

Nuruturing community is the key to creating the world we want to live in.

  • Appreciate

    Learn new ways to appreciate your community, team, family, and/or coworkers that inspire collective confidence and connection.

  • Connect

    Understand others' strengths, challenges, and work-styles, to foster connection and create communities in which everyone feels seen for their contributions.

  • Collaborate

    Discover tools to enhance communication and improve collaboration for more collective creativity and enjoyment.

Interested in learning more?

Share your email below to find out if this course is right for you.

Course Curriculum

Explore video lessons, activities, downloads, and additional tools for cultivating collective wellness.

  • 1

    Introduction

  • 2

    Appreciating the Individual

    • INTRO | What to Expect (7 min)

    • QUIZ | Discover Your Dosha

    • VIDEO | Four Part Breath — for Mindfulness (7 min)

    • VISUALIZATION | The Flow of Appreciation (13 min)

    • PREPARATION | Questions to Consider

    • LECTURE | Appreciating the Individual (48 min)

    • QUIZ | What have you learned?

    • DOWNLOAD | Dosha Overviews

    • DOWNLOAD | Tips for Honoring Other Doshas

    • ACTION | Small Sustainable Shifts

    • VIDEO | Putting it Into Practice (11 min)

    • ACTIVITY | Identifying Doshas in Others

    • VIDEO | Integration + Action (13 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Cultivating Collective Wellness

    • INTRO | Collective Wellness (5 min)

    • VIDEO | Breath of Joy — for Mood (7 min)

    • MEDITATION | Evoking Kindness (13 min)

    • PREPARATION | Questions to Consider

    • DOWNLOAD | Collaboration of Doshas Diagram

    • LECTURE | Getting Collaborative (65 min)

    • ACTIVITY | Strengths and Challenges of Each Dosha

    • QUIZ | What have you learned?

    • DOWNLOAD | Key Reminders for Relating

    • ACTION | Small Sustainable Shifts

    • VIDEO | Reacting vs. Strategizing (12 min)

    • ACTIVITY | Making Requests with Compassion

    • VIDEO | Integration + Action (25 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • INTEGRATION | Questions for Reflection

    • YOGA | Nourishing Vinyasa — for Collective Wellness (60 min)

    • ACTION | Create Your Own Action Steps

    • ACTIVITY | Revised Accounability Chart

    • VIDEO | Ongoing Accountability (6 min)

    • ACTIVITY | Everyday Actions to Culivate Collective Wellnes + Live Your Purpose

    • VIDEO | Thank You (4 min)

    • RESOURCES | Reading + Listening List

  • 5

    Next Steps

    • VIDEO | Here's what's next... (3 min)

    • OPPORTUNITY | Keep the Momentum

    • SURVEY | Final thoughts?

    • MORE SUPPORT | Connect with Us

Investment options

Optimize relational dynamics for greater collaboration and appreciation

Learn more about The Art of Work Life Balance

Enroll in the bundle and gain access to this program (including 15+ hours of video).

Testimonials

5 star rating

The best communication/interpersonal dynamics course I've...

Haley Myers

I wish I could have taken this course earlier in life, because it contains innumerable valuable takeaways about how to understand and communicate with others...

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I wish I could have taken this course earlier in life, because it contains innumerable valuable takeaways about how to understand and communicate with others! Instructor Molly McConnell conveys an Ayurvedic perspective on this topic thoroughly and thoughtfully. At the end of the course I felt I was able to more effectively communicate in interpersonal situations in my work and community. Further, I was impressed by the format of this course. I've taken a lot of online courses, and Cultivate Balance has honed in on a format that is more adaptable, beautiful and in-depth than any other platform I've used. The worksheets, charts, video lectures, detailed outlines, audio options (so you can listen to lectures podcast-style), reflection questions and quizzes combined for a student experience that felt fully interactive and versatile to suit many learning styles and situations.

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5 star rating

wow

Ladd McConnell

There is so much to unpack in this course. It is nice that I can download lectures and revisit as I progress. i have immediately implemented the breathing t...

Read More

There is so much to unpack in this course. It is nice that I can download lectures and revisit as I progress. i have immediately implemented the breathing techniques and affirmations several times a day. I am a work in progress on identifying Dosha types and utilizing this information in my daily interactions. My first step has been to be aware of how people are interacting with me instead of my sole focus being how I am interacting with them. Very enlightening. Thanks Molly and Sierra

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5 star rating

So helpful!

Caylin Gans

I have really enjoyed thinking about what I've learned about the doshas in terms of working with others in my community. The way Molly explains it, in terms ...

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I have really enjoyed thinking about what I've learned about the doshas in terms of working with others in my community. The way Molly explains it, in terms of building empathy and understanding, just makes so much sense! The framework is incredibly helpful and has helped me understand my own needs, and the needs of others, and how we can create a working environment that supports us all.

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It's time to embody radical self care.

The Art of Work Life Balance is here to help.

  • ALIGN

    PURSUE YOUR PASSION by learning to organize your activities throughout the day to optimize wellness, achieve goals, decrease stress, improve sleep, enhance energy, and support your emotional wellbeing.

  • APPRECIATE

    CULTIVATE CONNECTION by understanding other’s strengths, challenges, and individual approaches to create collaborative communities in which everyone feels seen and valued for their contributions.

  • REJUVENATE

    MAKE A DEEPER IMPACT by putting systems in place to reduce stress and burnout — giving yourself more space to identify the intersection of your skills, values and highest purpose in order to meet the needs of humanity.

Individual Course Format

Each of the three courses within this program offers the following:

  • 2 engaging video lectures (60+ minutes) — to explore key themes and practices

  • A series of shorter videos for more in-depth guidance and inspiration (5-30 minutes each)

  • 5 invitations for reflection with thought-provoking questions

  • 2 guided breathing exercises — to deepen your experience

  • 2 downloadable audio meditations — to enhance mindfulness

  • 2 quizzes — to test your learning

  • 5+ activities — to engage your process (including checklists and charts for ongoing accountability)

  • 4+ downloads — to support your learning

  • Embedded opportunities for integration with tangible action steps

  • Specific recipes and remedies to try from home

Don't miss a thing!

Enroll in the complete program and access all three dynamic courses.

  • $195.00

    $195.00The Art of Work Life Balance

    As we align our energy through the structure of a refined routine, we experience greater clarity and vitality to show up for what we believe in, which enables us to pursue our passions. We also experience more spaciousness for communication, collaboration and appreciation — all of which contribute to our ability to take thoughtful action and contribute to collective wellness.
    Enroll in all 3 courses
  • $125.00

    $125.00Aligned Energy to Pursue Your Passion

    Aligning your energy enables you to develop a daily routine based on the influence of the doshas in order to connect with greater creativity, focus, and self-reliance. The structure of a daily routine sets us up to feel good, accomplish goals, and access flow-states with greater frequency.
    Enroll in 1 course
  • $125.00

    $125.00Communication and Appreciation to Cultivate Connection

    By understanding each other’s strengths, challenges, and individual approaches, we can create collaborative communities in which everyone feels seen for their contributions. As we strive to better understand others, we access a greater understanding of ourselves.
    Enroll in 1 course
  • $125.00

    $125.00Holistic Stress Relief to Make a Deeper Impact

    Putting systems in place to reduce stress and burnout, gives us more space to identify and align the intersection of our skills, values and highest purpose in order to meet the needs of humanity.
    Enroll in 1 course

Meet Your Instructor

Co Founder of Cultivate Balance

Certified Ayurvedic Practitioner, Wellness Educator, E-RYT 500

Molly McConnell, AP

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire committed to living intentionally and supporting others in their process do the same. She strives to uplift themes of collective wellness and radical self-love in all of her work. With a bachelor’s degree in Women & Gender Studies and more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is a lover of both learning and unlearning. She is humbled to share this ancient wisdom as it intersects with more contemporary themes of feminism, equity and justice.

When "I" is replaced by "we"

Illness becomes Wellness.


— Malcom X