Holistic Stress Relief to Make a Deeper Impact
PART 3 | The Art of Work Life Balance
I was inspired to create the this program based on the themes I’ve witnessed (and continue to witness) in and around my communities.
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Explore video lessons, activities, downloads, and additional tools to commit to ongoing rejuventation.
ABOUT | Defining "A Deeper Impact"
VIDEO | A Message from Molly (11 min)
FREE PREVIEWSURVEY | Before we begin...
INTRO | What to Expect (12 min)
PREPARATION | Questions to Consider
LECTURE | Centering Practices to Soothe Stress (71 min)
DOWNLOAD | Reminders for Stress Management
ACTIVITY | Accountability Chart — Part 3
QUIZ | What have you learned?
ACTIVITY | Personal Practices for Stress Relief
RECIPE | Golden Milk — for Grounding
TOOLS | Abhyanga Oil
ACTION | Small Sustainable Shifts
YOGA | Moving + Releasing Tension (24 min)
VIDEO | Humming Bee Breath — to Soothe (15 min)
MEDITATION | Letting Go (14 min)
VIDEO | Technique for Implementation (18 min)
ACTIVITY | Adopting Stress Relieving Habits
VIDEO | Integration + Action (25 min)
INTEGRATION | Questions for Reflection
ACTION | Small Sustainable Shifts
INTRO | Why Worry About Burnout? (9 min)
PREPARATION | Questions to Consider
VISUALIZATION | What is Possible (18 min)
LECTURE | Keys to Preventing Burning (120 min)
QUIZ | What have you learned?
DOWNLOAD | Quick Tips for Preventing Burnout
ACTIVITY | Personal Practices for Burnout Reduction
ACTION | Small Sustainable Shifts
YOGA | Rejuvinative Slow Flow (22 min)
VIDEO | Cooling Breath — for Rejuvenation (12 min)
RECIPE | Ojas Shake — for Resilience
VIDEO | Doshas + Burnout (20 min)
ACTIVITY | Revisiting Structures for Organization + Accountability
ACTIVITY | Accountability Chart — Part 3
VIDEO | Integration + Action (24 min)
INTEGRATION | Questions for Reflection
ACTION | Small Sustainable Shifts
VIDEO | Intention vs. Impact (9 min)
INTEGRATION | Questions for Reflection
ACTION | Create Your Own Action Steps
DOWNLOAD | Complete Master Wellness Checklist
VIDEO | Ongoing Accountability (15 min)
ACTIVITY | Wellbeing Schedule
RESOURCES | More Tools for Your Learning
VIDEO | Thank You (8 min)
VIDEO | Here's what's next... (4 min)
OPPORTUNITY | Keep the Momentum
SURVEY | Final thoughts?
The course is part of a dynamic series called The Art of Work Life Balance.
Align your energy to develop a daily routine based on the influence of the elements in order to connect with greater creativity, focus, and self-reliance. Set yourself up to feel good, accomplish goals, and access flow-states with greater frequency.
$125
Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team in new ways that inspire collective confidence and connection.
$125
Support your long-term goals and wellbeing through specialized rejuvenation techniques for stress relief and burnout prevention. Establish structures that enable replenishment to be a part of your work, activism, and commitment to your family.
$125
Explore video lessons, activities, downloads, and additional tools for cultivating work/life balance.
ABOUT | Defining "A Deeper Impact"
VIDEO | A Message from Molly (11 min)
FREE PREVIEWSURVEY | Before we begin...
INTRO | What to Expect (12 min)
PREPARATION | Questions to Consider
LECTURE | Centering Practices to Soothe Stress (71 min)
DOWNLOAD | Reminders for Stress Management
ACTIVITY | Accountability Chart — Part 3
QUIZ | What have you learned?
ACTIVITY | Personal Practices for Stress Relief
RECIPE | Golden Milk — for Grounding
TOOLS | Abhyanga Oil
ACTION | Small Sustainable Shifts
YOGA | Moving + Releasing Tension (24 min)
VIDEO | Humming Bee Breath — to Soothe (15 min)
MEDITATION | Letting Go (14 min)
VIDEO | Technique for Implementation (18 min)
ACTIVITY | Adopting Stress Relieving Habits
VIDEO | Integration + Action (25 min)
INTEGRATION | Questions for Reflection
ACTION | Small Sustainable Shifts
INTRO | Why Worry About Burnout? (9 min)
PREPARATION | Questions to Consider
VISUALIZATION | What is Possible (18 min)
LECTURE | Keys to Preventing Burning (120 min)
QUIZ | What have you learned?
DOWNLOAD | Quick Tips for Preventing Burnout
ACTIVITY | Personal Practices for Burnout Reduction
ACTION | Small Sustainable Shifts
YOGA | Rejuvinative Slow Flow (22 min)
VIDEO | Cooling Breath — for Rejuvenation (12 min)
RECIPE | Ojas Shake — for Resilience
VIDEO | Doshas + Burnout (20 min)
ACTIVITY | Revisiting Structures for Organization + Accountability
ACTIVITY | Accountability Chart — Part 3
VIDEO | Integration + Action (24 min)
INTEGRATION | Questions for Reflection
ACTION | Small Sustainable Shifts
VIDEO | Intention vs. Impact (9 min)
INTEGRATION | Questions for Reflection
ACTION | Create Your Own Action Steps
DOWNLOAD | Complete Master Wellness Checklist
VIDEO | Ongoing Accountability (15 min)
ACTIVITY | Wellbeing Schedule
RESOURCES | More Tools for Your Learning
VIDEO | Thank You (8 min)
VIDEO | Here's what's next... (4 min)
OPPORTUNITY | Keep the Momentum
SURVEY | Final thoughts?
Access tools for structure and support that will take you to the next level. Connect more deeply with your purpose by caring for yourself and others.
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This is the most thorough resource that I have seen (including many books and video seminars I've read and watched in the past) about reducing stress and bur...
Read MoreThis is the most thorough resource that I have seen (including many books and video seminars I've read and watched in the past) about reducing stress and burnout. The course presents a long-term perspective on why and how to avoid burnout AND in-depth techniques for mitigating stress in the short-term. Learning about and implementing Ayurvedic practices in my life has absolutely been the most effective stress-reduction method for me. I recommend this course to anyone looking for a way to build comprehensive, versatile stress-reduction skills.
Read LessI tend to react to stress in a hasty manner. This course is helping me be present in my daily interactions so I can identify my "stressers". Also I am one ...
Read MoreI tend to react to stress in a hasty manner. This course is helping me be present in my daily interactions so I can identify my "stressers". Also I am one week into my daily 20/20/20 technique. My three are exercise, reading and gardening and I am committed to using the time to let go and relax. Its working
Read LessReserve your spot in the complete program — and access all three courses.
Each of the three courses within this program offers the following:
2 engaging video lectures (60+ minutes) — to explore key themes and practices
A series of shorter videos for more in-depth guidance and inspiration (5-30 minutes each)
5 invitations for reflection with thought-provoking questions
2 guided breathing exercises — to deepen your experience
2 downloadable audio meditations — to enhance mindfulness
2 quizzes — to test your learning
5+ activities — to engage your process (including checklists and charts for ongoing accountability)
4+ downloads — to support your learning
Embedded opportunities for integration with tangible action steps
Specific recipes and remedies to try from home
Enroll in the complete program and access all three dynamic courses.
$195.00
The Art of Work Life Balance
$125.00
Aligned Energy to Pursue Your Passion
$125.00
Communication and Appreciation to Cultivate Connection
$125.00
Holistic Stress Relief to Make a Deeper Impact
Co Founder of Cultivate Balance
Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.
— Audre Lorde