Live Your Best Life

Set yourself up to feel good, accomplish goals, and access flow-states every day.

  • Daily Routine

    Aligning your energy enables you to develop a daily routine based on the influence of the Ayurvedic doshas in order to connect with greater creativity, focus, and self-reliance. The sustained structure of a daily routine sets us up to feel good, stay inspired, manage our time, accomplish goals, find more accountability, and access flow-states every single day.

  • Radical Self Care

    Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. This is a process of cultivating balance by connecting more deeply to ourselves and the world around us, which is exactly what the body craves in order to heal and develop resilience. Radical Self care is fortification.

  • Thoughtful Action

    As we align our energy through a refined routine, we experience greater clarity and vitality to show up for what we believe in, which enables us to pursue our passions. We also experience more spaciousness for communication, collaboration and appreciation — all of which contribute to our ability to take thoughtful action and contribute to collective wellness.

Interested in learning more?

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Get a Feel for the Program

(sneak preview below)


Join Molly for LIVE Group Call

January 12th — Pre-enroll to get your invite!

  • Meet Your Instructor

    Get to know Molly (your course instructor) as well as other participants enrolled in the program. Begin to build community and create space for accountability.

  • Access Exclusive Information

    Molly will offer a special introduction to the course flow and format — including a program overview, what to expect, and recommendations for pacing.

  • Discover Ways to Prepare

    Optimize your experience with tips to set yourself up for success before you even begin! Ask clarifying questions and get answers right away.

Course Curriculum

Explore video lessons, activities, downloads, and additional tools for cultivating work/life balance.

  • 1

    Introduction

  • 2

    Foundational Daily Routine for Overall Wellness

    • INTRO | What to Expect (8 min)

    • QUIZ | Discover Your Dosha

    • PREPARATION | Questions to Consider

    • DOWNLOAD | Quick Tips for Healthy Doshas

    • LECTURE | Daily Routine + Simple Self Care (71 min)

    • QUIZ | What have you learned?

    • CHECKLIST | Basic Daily Routine

    • ACTIVITY | Basic Daily Routine Template

    • ACTION | Small Sustainable Shifts

    • DOWNLOAD | Accountability Chart

    • READING | The Wonders of Tongue Scraping

    • READING | The Art of Oil Pulling

    • READING | Abhyanga for Rejuventation

    • VIDEO | Accountability + Affirmations (15 min)

    • ACTIVITY | Affirmations, Goals, Obstacles

    • MEDITATION | Observing Your Experience (13 min)

    • VIDEO | Alternate Nostril Breathing — for Balance (12 min)

    • VIDEO | Integration + Action (9 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 3

    Refined Routine for Energy and Focus

    • INTRO | Harnessing Your Energy (5 min)

    • PREPARATION | Questions to Consider

    • ACTIVITY | Refined Routine Chart

    • LECTURE | Aligned Energy + Focus (58 min)

    • DOWNLOAD | Routine for Aligned Energy

    • QUIZ | What have you learned?

    • VIDEO | Tips for Implementing (11 min)

    • ACTIVITY | Organizing Your Daily Task List

    • RECIPE | Moringa Latte — for Mental Clarity

    • ACTION | Small Sustainable Shifts

    • VIDEO | Breath of Fire — for Energy (14 min)

    • VISUALIZATION | Ideal Daily Routine (6 min)

    • ACTIVITY | Create Your Own Refined Routine

    • VIDEO | Integration + Action (16 min)

    • INTEGRATION | Questions for Reflection

    • ACTION | Small Sustainable Shifts

  • 4

    Bonus Material

    • VIDEO | Work vs. Purpose (4 min)

    • INTEGRATION | Questions for Reflection

    • YOGA | Short + Sweet Practice (15 min)

    • DOWNLOAD | "Essential" Routine Checklist

    • ACTION | Create Your Own Action Steps

    • VIDEO | Ongoing Accountability (14 min)

    • DOWNLOAD | Master Wellness Checklist

    • VIDEO | Thank You (7 min)

  • 5

    Next Steps

    • REOURCES | More tools for your learning

    • VIDEO | Here's what's next... (3 min)

    • OPPORTUNITY | Keep the Momentum

    • SURVEY | Final thoughts?

    • MORE SUPPORT | Connect with Us

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Learn more about The Art of Work Life Balance

Enroll in the bundle and gain access to this course — including 15+ hours of guided videos, downloads, recipes and remedies.

Testimonials

5 star rating

Outstanding course! Well constructed and easy to impleme...

Lisa Graham

Molly is warm, compassionate and compelling. In this course I was impressed by the downloads and resource materials, all of which helped me to build a consi...

Read More

Molly is warm, compassionate and compelling. In this course I was impressed by the downloads and resource materials, all of which helped me to build a consistent and enjoyable daily routine. Establishing an intentional routine has not only helped me use my time better and connect more to my purpose, but it's had a profound impact on my ability to feel more grounded in these difficult times.

Read Less
5 star rating

An incredible resource

Haley Myers

As a freelancer, I have often struggled with how best to organize my various work tasks during the course of a day, from paperwork to creative efforts. This...

Read More

As a freelancer, I have often struggled with how best to organize my various work tasks during the course of a day, from paperwork to creative efforts. This course was exactly what I needed to learn how to understand myself--my work style and energy--in a way that allows me to confidently manage my time and tasks while staying healthy and avoiding burning out. Learning how to balance my schedule from an Ayurvedic perspective has helped me optimize and enjoy my work day and time off more than any other approach I have yet tried, and this course is chalk-full of valuable information and resources about how to do so. I will definitely be continuing on to parts 2 and 3

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5 star rating

Small Acts of Routine Care

Alexis Hermes

Wow, I feel so supported by this course. Molly is a great guide through these difficult times of trying to keep my balance while working from home. This cour...

Read More

Wow, I feel so supported by this course. Molly is a great guide through these difficult times of trying to keep my balance while working from home. This course inspired me to draw lines between the work I do for pay and the work I do to keep myself well, as they are related! I don't know much about Ayurveda, but I never felt lost in the information. I think as an Ayurveda beginner or expert, this course has content that is understandable and potent. I loved the reflection questions and having the guidance to keep myself accountable to daily acts of routine care to maximize my productivity, health, and mental wellbeing. Thank you so much!

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5 star rating

They make it easy

Ladd McConnell

I have always been great at making plans. It is the preparation and implementation that lead to my inaction and lack of follow through. This course offers...

Read More

I have always been great at making plans. It is the preparation and implementation that lead to my inaction and lack of follow through. This course offers simple and specific steps to include Ayurvedic philosophy into my daily routine. I have downloaded the "Basic Daily Routine Template" that I can visit daily and adapt as my journey advances. They have created a path that is structured but not rigid. Enjoyed the course!

Read Less

It's time to embody radical self care.

The Art of Work Life Balance is here to help.

  • ALIGN

    PURSUE YOUR PASSION by learning to organize your activities throughout the day to optimize wellness, achieve goals, decrease stress, improve sleep, enhance energy, and support your emotional wellbeing.

  • APPRECIATE

    CULTIVATE CONNECTION by understanding other’s strengths, challenges, and individual approaches to create collaborative communities in which everyone feels seen and valued for their contributions.

  • REJUVENATE

    MAKE A DEEPER IMPACT by putting systems in place to reduce stress and burnout — giving yourself more space to identify the intersection of your skills, values and highest purpose in order to meet the needs of humanity.

Individual Course Format

Each of the three courses within this program offers the following:

  • 2 engaging video lectures (60+ minutes) — to explore key themes and practices

  • A series of shorter videos for more in-depth guidance and inspiration (5-30 minutes each)

  • 5 invitations for reflection with thought-provoking questions

  • 2 guided breathing exercises — to deepen your experience

  • 2 downloadable audio meditations — to enhance mindfulness

  • 2 quizzes — to test your learning

  • 5+ activities — to engage your process (including checklists and charts for ongoing accountability)

  • 4+ downloads — to support your learning

  • Embedded opportunities for integration with tangible action steps

  • Specific recipes and remedies to try from home

Don't miss a thing!

Enroll in the complete program and access all three dynamic courses.

  • $195.00

    $195.00The Art of Work Life Balance

    As we align our energy through the structure of a refined routine, we experience greater clarity and vitality to show up for what we believe in, which enables us to pursue our passions. We also experience more spaciousness for communication, collaboration and appreciation — all of which contribute to our ability to take thoughtful action and contribute to collective wellness.
    Enroll in all 3 courses
  • $125.00

    $125.00Aligned Energy to Pursue Your Passion

    Aligning your energy enables you to develop a daily routine based on the influence of the doshas in order to connect with greater creativity, focus, and self-reliance. The structure of a daily routine sets us up to feel good, accomplish goals, and access flow-states with greater frequency.
    Enroll in 1 course
  • $125.00

    $125.00Communication and Appreciation to Cultivate Connection

    By understanding each other’s strengths, challenges, and individual approaches, we can create collaborative communities in which everyone feels seen for their contributions. As we strive to better understand others, we access a greater understanding of ourselves.
    Enroll in 1 course
  • $125.00

    $125.00Holistic Stress Relief to Make a Deeper Impact

    Putting systems in place to reduce stress and burnout, gives us more space to identify and align the intersection of our skills, values and highest purpose in order to meet the needs of humanity.
    Enroll in 1 course

Meet Your Instructor

Co Founder of Cultivate Balance

Certified Ayurvedic Practitioner, Wellness Educator, E-RYT 500

Molly McConnell, AP

Molly is a NAMA Certified Ayurvedic Practitioner, Wellness Educator, and self-proclaimed Self Care Extraordinaire committed to living intentionally and supporting others in their process do the same. She strives to uplift themes of collective wellness and radical self-love in all of her work. With a bachelor’s degree in Women & Gender Studies and more than 2,000 hours of Ayurvedic study and clinical experience at Alandi Gurukula, Molly is a lover of both learning and unlearning. She is humbled to share this ancient wisdom as it intersects with more contemporary themes of feminism, equity and justice.

Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.


— Audre Lorde